Things to note when preparing for pregnancy in the same room, what you need to know before preparing for pregnancy!
Preparing for pregnancy is an important stage for a couple to move towards a new life. In order to have a smooth pregnancy and protect the health of the fetus, there are some precautions and pre-pregnancy preparations. It must be understood and done well. Below, I’ll walk you through the important parts of my guide to preparing for pregnancy.
1. Health status check
Before preparing for pregnancy, both couples should undergo a comprehensive physical examination. This includes routine blood tests, screening for infectious diseases such as hepatitis B, AIDS, and syphilis, as well as routine examinations such as thyroid function, blood sugar, and blood pressure. If you have chronic diseases, such as high blood pressure or diabetes, you should seek medical treatment in advance for control and adjustment.
2. Nutritious and balanced diet
Good eating habits are crucial to preparing for pregnancy. It is recommended to increase the intake of vegetables, fruits, whole grains and foods rich in high-quality protein, while reducing the intake of salt, sugar and drinks. In addition, it is also important to supplement nutrients such as folic acid, vitamin D and iron. You can increase your intake of these nutrients by eating more green leafy vegetables, fish, nuts and whole grains.
3. Quit smoking and drinking
Smoking and drinking have negative effects on pregnancy preparation and fetal health. Smoking reduces a woman\’s chances of conceiving and increases her risk of premature birth, fetal abnormalities and miscarriage. Excessive drinking can also affect conception and fetal development, and even lead to fetal alcohol syndrome. Therefore, in order to ensure smooth pregnancy preparation, both husband and wife should quit smoking and drinking.
4. Control weight
Being overweight or underweight can affect fertility. Obesity can interfere with a woman\’s menstrual cycle and ovulation, reduce her chances of conception, and increase her risk of pregnancy complications. On the contrary, being underweight can lead to irregular menstruation or amenorrhea, affecting ovarian function. Therefore, maintaining an appropriate weight is very important when preparing for pregnancy.
5. Determine ovulation
Accurately determining ovulation can increase the chance of pregnancy. Generally speaking, women The 14th day of the menstrual cycle is the ovulation period. The ovulation period can be determined by measuring basal body temperature, using ovulation test strips, or monitoring the menstrual cycle. During the ovulation period, the couple can increase the frequency of sexual intercourse and increase the chance of pregnancy.
6. Reduce stress
Stress has a negative impact on pregnancy preparation and may lead to menstrual disorders or amenorrhea. Therefore, couples should learn to relax and find ways to reduce stress, such as exercising, listening to music, and gathering with friends. In addition, it is also important to maintain good sleep quality. , it is recommended to ensure 7-8 hours of sleep every night.
7. Avoid exposure to harmful substances
Some harmful substances are harmful to fertility and fetal development. During pregnancy preparation, you should try to avoid exposure to toxic chemicals, radiation, heavy metals and pesticides. At the same time, avoid harmful cosmetics and personal care products and choose natural and harmless alternatives.
To sum up, the pregnancy preparation period is a time that requires careful preparation and attention. Efforts to check your health, eat a balanced diet, quit smoking and drinking, control your weight, determine your ovulation period, reduce stress and avoid exposure to harmful substances can improve the chances of conception for both couples and ensure the healthy development of the fetus. Couples who have children can have a smooth pregnancy and welcome healthy and cute babies
