Things you should pay attention to when preparing for pregnancy include diet, exercise, keeping a happy mood, and avoiding exposure to harmful substances. So, how should we respond when we encounter a situation where we are particularly afraid of the cold?
First of all, it is very important to understand the cause of the cold feeling in the body. In cold weather, the human body constricts blood vessels to reduce heat loss, resulting in cold limbs. For women trying to conceive, too low body temperature may affect egg fertilization and embryo implantation. Therefore, we need to take measures to deal with this situation.
1. A reasonable diet is an important factor in regulating body temperature. In cold weather, we can increase our caloric intake appropriately, such as eating more foods rich in vitamin B, vitamin C, and higher in calories, such as meat, fish, nuts, vegetables, etc. In addition, drinking more hot water and warm soups can also help increase the body\’s internal temperature.
2. Moderate exercise helps increase the body’s metabolism and raise body temperature. You can choose indoor exercises, such as yoga, Pilates, etc., which can promote blood circulation, improve physical fitness, and increase body temperature.
3. Staying in a happy mood is also one of the important ways to deal with being particularly afraid of the cold. Being depressed can lead to poor blood circulation, which affects the body\’s temperature regulation. You can try listening to music, watching comedy shows, chatting with family and friends, etc. to maintain a positive attitude and increase your body temperature.
4. Avoid contact with harmful substances. Some substances may adversely affect the body\’s temperature regulation, such as alcohol and caffeine. Therefore, we should try to reduce or avoid drinking alcohol and excessive caffeine intake to maintain the normal temperature of the body.
In addition to the above precautions, there are also some tips that can help us deal with situations where we are particularly afraid of the cold. For example, wear suitable clothing, choose multi-layered outfits, wear thermal underwear, cashmere sweaters, etc. In addition, devices such as heaters or electric blankets can be used indoors to raise the room temperature and create a comfortable warm environment.
In short, during pregnancy preparation, being particularly sensitive to the cold may have an adverse effect on the body\’s temperature regulation. In order to deal with this situation, we can increase the body\’s internal temperature by eating properly, exercising moderately, keeping a good mood, and avoiding exposure to harmful substances. In addition, choosing appropriate clothing and using heating equipment are also effective countermeasures. It is hoped that these methods can help women preparing for pregnancy get through the moments when they are particularly afraid of the cold, maintain good physical condition, and successfully prepare for pregnancy.
