This hot little video broke the hearts of all parents: The best gift to your children is your health

This short advertising video, hailed as \”the most heart-wrenching in 2018\”, lasted less than 5 minutes, but it touched the hearts of millions of netizens and broke the Internet. Every scene in the advertisement is based on real life experiences. The protagonist of the story is like someone around you, maybe you and me. Did the first half of the video feel familiar to you? While staying up the longest night, applying the most expensive facial mask; while collecting health care guides, while working overtime until late at night; while getting drunk every day and every night, putting wolfberry in the cup… Talking about health care, body But he is \”committing suicide\”. But do you know these big data about health? The proportion of sub-healthy white-collar workers is as high as 76%, and 70% of adults are at risk of death from overwork; the obese population is about to reach 325 million, which will double in 20 years; 150 million people suffer from skin diseases, and the rate of low vision among graduates from coastal cities is 85%; 38.2 % of Chinese people suffer from various sleep disorders; there are 120 million Chinese gastrointestinal disease patients, and the incidence rate of chronic gastritis is 30%… When you are making fun of your life and health, the disease is busy eroding your body. This world really punishes people who don\’t take good care of their bodies. In this era, as parents, the pressure on our shoulders is self-evident. Whenever you open a WeChat official account, you will always see titles like: \”A monthly salary of 30,000 yuan cannot afford a summer vacation for my children\”, \”The new marriage law does not protect women who have no money\”, \”If you are not raising children now, they are simply a piece of cake.\” \”Money machine\”…the family\’s mortgage, car loan, pregnancy and childbirth expenses, children\’s tuition fees, etc. The more things that need money, the less they can sleep peacefully. We are under all kinds of pressure. While raising a baby, we have to work overtime and dare not take a break. The phone is never turned off and must be available at all times. Anxiety, depression, and insomnia have become the norm. The health expenses that parents spend on their children are a \”huge sum\” that cannot be measured in numbers. Not to mention the physical torture that childbirth brings to women, there are also health losses caused by lack of sleep, sudden drops in hormones, loss of nutrients, etc., which are enough to make a woman \”age ten years overnight.\” After Yao Chen gave birth to her child, it was as if she had rapidly aged from a 30-year-old graceful young woman to a 40-year-old middle-aged woman. After becoming a mother, not a single meal was eaten slowly on time. I want to eat while my child is asleep, but the child wakes up again. I can only coax the child to take a few random bites, and I don’t know what he is eating… Even accompanying the child to do homework can help with heart attack, heart attack, etc. Cerebral hemorrhage, chest pain… As parents, we always want to do our best to give our children more and better things, but we forget that health is the prerequisite for all this. A 31-year-old mother in Hangzhou discovered that she had thyroid cancer during a routine physical examination at the end of last year. She wrote an article \”When I Met Cancer at the Age of 31\”, saying that she is a workaholic and a foodie. She eats late-night snacks every day to relieve stress. What she eats is barbecue fried rice cakes and fried rice noodles. She is usually under a lot of pressure. She deals with many interpersonal relationships during the day and is very irritable at work. The only way to relax is to go home for a late-night snack. There is no family history of cancer in her family, but work stress and eating late-night snacks, two common things, brought down her body. Not long ago, the National Cancer Center released the latest data: more than 10,000 people are diagnosed with cancer every day across the country.More than six thousand people were diagnosed with cancer and died from it. The incidence of cancer increases sharply after the age of forty: the famous entrepreneur Kai-Fu Lee was not spared. In September 2013, Kai-fu Lee announced that he was suffering from lymphoma. Since then, he has often shared his new understanding of health, life and death through Weibo. One of them impressed Mr. Qinglan deeply. He said: In daily life, I love food but not sleep. I think sleep is a waste of time. I get up every day and reply to emails to prove to my employees how hard I work. After getting sick, I deeply realized that when health is lost, there is nothing. Many people think: If you maintain your health, don’t fight for your career. In fact, this is not the case. Our health is actually the relationship between sleep, stress, exercise, and diet. You can work hard, but you have to spend 3 or 4 hours a week to maintain your health. I really hope to tell everyone here to take good care of your body, and don\’t wait until one day, like me, when it\’s too late to know about health. importance. Fortunately, after two years of anti-cancer treatment, Kai-fu Lee has basically recovered and has begun to promote the health industry. But many people don’t even have the opportunity to understand the importance of health. We never fight alone. We are surrounded by caring parents, close lovers and sensible children. Data show that the chance of a person suffering from a major disease in his lifetime is as high as 72.18%, and the probability of getting cancer is 36%. Currently, the average cost of treatment for major diseases is generally at least 300,000 yuan. This means that if one person becomes seriously ill, it can not only drain the entire family\’s savings quickly, but also destroy the happiness of the entire family. But why do we have to wait until fate forces us into a dead end before we are willing to change? A person\’s life is like a long-distance race. The better you are at conserving your energy, the better you can persevere until you cross the finish line. Those energetic and successful people may not be able to endure hardships better than you, but they must pay more attention to exercise and rest better than you do. Do you really have no time to work out? Take a look at Wang Jianlin\’s business trip. He traveled to three cities in one day, and \”fitness\” was indispensable: Do you really have no time to have breakfast? Look at Jimmy Lin\’s 24-hour workday schedule. No matter how busy he is, he will eat three meals on time, and they are all healthy vegetable and fruit salads and sandwiches: Do you really have no time to sleep? Recently, various male and female idol groups are rampant, and the competition is fierce. This type of entertainment company has a rigid rule – all trainees must go to bed before 12 o\’clock. Those who violate the rules will be demerited and face elimination. Insiders know that if there is no notice to run, many celebrities will not go out after 11 o\’clock, because for them, the collagen on their faces is a kind of competitiveness. What is the killer of collagen? Just staying up late and having an irregular schedule. Madonna regards sleep as a more important thing than nutrition and makeup. She once had a record of changing 7 beds in a year. She said: \”There is nothing more important to me than sleep.\” Madonna pays attention to healthy people. First, she is better than you in physical fitness, and then in terms of work energy. I will be better than you a little bit, and over time, I will be better than you by a lot in my whole life. There is a joke on the Internet,Let’s be honest: Ten years from now, if you give your current Mercedes-Benz and BMW to your children, they will say it’s too old! Ten years from now, if you give your current Apple X to your children, they will say stop being funny! Ten years later, if you are lying on the hospital bed holding a pile of bankbooks and asking your children to carry your feces and urine every day, your children will say, hire a nanny! Ten years later, you have maintained a healthy body and can still travel, box and dance. Your children will say, Mom and Dad, you are great! There is a question on Zhihu: Someone answered: In short, it is your time. To put it separately, it means spending time with your child when he is young; when your child grows up, you can spend more time with him. And this time cannot be bought with gold and silver or high position. Only health can sustain life. \”Exchange health for money in the first 40 years, and exchange money for health 40 years later.\” This is an exchange that outweighs the gains and losses for yourself, your family, and your children. If there is only one thing in the world that is guaranteed to make money, it must be health. The best gift parents can give their children is their own health! The philosopher Spinoza said: \”It is a human duty to stay healthy.\” This sentence should become the motto of all parents. Don\’t wait until the done thing is done, then regret not taking action sooner. The price we once paid for our health has become a thing of the past. Fortunately, our future is still within our control. The best time to plant a tree was ten years ago, and the next best time is now. Just like this video, after all the twists and turns, one sentence dispelled all the haze: it can stay the same or it can change immediately. We can continue to stay up the longest nights, lie motionless in bed on weekends, and watch the news of sudden death with fear every day. But you can also start taking action now. For example, instead of staying up late checking your phone, go to bed early and get up early. For example, instead of always using busyness as an excuse not to eat well, we should take every meal seriously. For example, no longer just talk about fitness, but exercise more. For example, I no longer always shirk the lack of time, but go out and see the world in person. The world is fair. It will secretly punish those who ruin their bodies, but it will also secretly reward those who take good care of their bodies. When you go to bed early and get up early, you will find that you actually have a lot of time; when you exercise more, you will find that your body is far more powerful than you thought; when you step out of the house, you will find that the world is far more powerful than you imagined. It is more worthy of love; for parents, when you value health by your own actions, your children will also develop healthy living habits in a subtle way, which will be the most precious wealth in their lives. Only when we love our bodies with all our strength can we love our children better and have the energy to love this beautiful world.