The self-check list before pregnancy will make you feel more confident about welcoming your new life!
1. Physical health strong>
Before preparing for pregnancy, you first need to ensure that your body is in good health. Here are a few key aspects to pay attention to:
1. Weight and diet: A reasonable weight is crucial to preparing for pregnancy. Being too underweight or overweight may affect fertility. It is recommended to maintain an appropriate weight and pay attention to a balanced diet and adequate nutrient intake.
2. Exercise and exercise: Moderate exercise can help improve fertility. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming, etc.
3. Sleep quality: Good sleep is essential for preparing for pregnancy. Make sure you get enough sleep each night and maintain a regular sleep schedule.
4. Smoking and drinking: Smoking and drinking have a negative impact on fertility. If you smoke or drink alcohol, try to quit, or at least cut back.
5. Vaccination: Make sure you are fully vaccinated, especially rubella vaccine. Rubella virus infection may cause abnormal fetal development.
2. Healthy sexual life
Before preparing for pregnancy, you need to ensure that your sexual life is healthy. The following are several aspects that need attention:
1. Contraceptive measures: If you have been using contraceptive measures before, you can stop before trying to get pregnant. use. Some birth control methods may take some time to restore fertility.
2. Sexually transmitted diseases: If you or your partner are at risk for sexually transmitted diseases, it is recommended to get tested and receive appropriate treatment. Sexually transmitted diseases may affect fertility and fetal health.
3. Gynecological health
Gynecological health is crucial to preparing for pregnancy. The following are a few aspects that need attention:
1. Menstrual cycle: Understand your menstrual cycle and record the start of menstruation each month and end time. This helps determine ovulation and increases your chances of pregnancy.
2. Ovulation status: Determine your ovulation status by measuring basal body temperature or using ovulation test strips. This helps determine the best time to conceive.
3. Uterine and ovarian health: If you have any gynecological problems, such as polycystic ovary syndrome, uterine fibroids, etc., it is recommended to consult a gynecologist to ensure that your uterus and ovaries are healthy. Ovarian health.
4. Male fertility
Preparing for pregnancy is not only a matter for women, but male fertility is equally important. The following are several aspects that need attention:
1. Semen analysis: It is recommended that men undergo semen analysis to understand their sperm quantity and quality. If there is a problem, action can be taken early.
2. Testicular health: Maintaining good testicular health is essential for fertility. Avoid prolonged exposure to high temperature environments, such as hot baths, hot baths, etc.
3. Avoid having sex too frequently: Frequent sex may lead to a decrease in sperm count. It is recommended to appropriately control the frequency of sexual life and maintain adequate sperm reserves.
The above is a self-check list before preparing for pregnancy. I hope it can help you. If you have any further questions or concerns, it is recommended that you consult a medical professional or fertility specialist. Wish you welcome your new life soon!
