Three foods that make children smarter the more they eat

If your child always has trouble paying attention in class, drags his feet on homework, and keeps moving, if you have such a child at home. So, from today on, don’t scold or spank your children. Just feed your children these three kinds of food, and they will turn out to be smart, well-behaved, focused, and intelligent children. Parents who know are feeding their children. Parents who read this article should take action quickly to help their children become intelligent and learn easily as soon as possible, and parents will be happy and relaxed. First, walnuts. Walnuts are a traditional Chinese intellectual food, and they do have the effect of nourishing and strengthening the brain. This is because walnuts contain a large amount of high-quality fat and protein with a very special chemical structure. Modern nutrition research believes that the pure kernel of walnuts after removing about 50% of shells and other wastes contains 63% linoleic acid, 16.4% linolenic acid, as well as rich protein, phosphorus, calcium and multiple vitamins. It contains a large amount of The unsaturated fatty acids can strengthen the elasticity of cerebral blood vessels, promote the vitality of nerve cells, and improve the physiological functions of the brain. Although walnuts are good, they should be eaten in moderation and should be consumed for a long time. Generally speaking, the weight of walnut kernels taken every day should be about 40 grams, which is about the equivalent of four or five walnuts. It can effectively nourish the brain nerves, promote the development of brain cells, and make children\’s attention focused and concentrated. . Second, eggs Eggs are a food that can be seen everywhere in life and is loved by people. Eggs are very nutritious and contain histidine, lecithin and cephalin, which are very important for the development of the brain and nervous system, especially the egg yolk. There is only a small amount of protein in the egg white, but the yolk is where the nutrition of the egg lies. It is rich in lecithin, vitamin B6 and iron, which are important for the development of children\’s brain cells, concentration and attention. Growing a brain is so useful. Why can\’t children pay attention? Adults who suffer from iron deficiency tend to forget things. Iron deficiency in children means they have difficulty concentrating. If you talk to your child, he is always inattentive and always has wild ideas, it is because of iron deficiency. Therefore, if you feed your child two eggs a day, especially the yolk inside, in one month, the child will grow so fast that you can’t believe it. This is your baby. Third, seafood such as deep-sea fish, including salmon and seaweed, are rich in DHA. DHA is also known as brain gold. It can nourish our brain cells and make children smarter if they eat it. Nowadays, many people give DHA to their children directly. This is okay, but you can also supplement it from daily food and eat more seafood. Giving your children more of the above three kinds of food every day can not only improve their memory, but also help them focus and increase their understanding, directly allowing them to win at the starting line. Parents should also be reminded here that when they can give their children food rich in these nutrients, they should not give their children simple nutritional supplements. After all, the advantages of dietary supplements are many, and they far exceed the effects that nutritional supplements cannot achieve. Advantage 1: The price is more practical and healthier. Compared with expensive nutritional products, food rich in nutrients is more practical. Not only is the price affordable to ordinary people, but it also has higher nutritional value and is more beneficial to the human body. suckreceive. Advantage 2: Supplement more nutritional elements. The nutrient content in nutritional products is relatively simple, but the nutrients in food are diverse, and for younger children, they are easily absorbed by the intestines. Of course, they are harmful to children’s intelligence. Development is also more advantageous. Advantage 3: Taste. Children prefer nutritional products which are just some small pills, capsules or potions. In contrast, nutritional products rich in nutrients can be produced with different production methods to get a variety of wonderful flavors, which is good for children. It is an absolute attraction for the taste buds.