4. Eat the right foods to improve the success rate of pregnancy: What are the foods that are good for thyroid health? :
With the continuous improvement of living standards, more and more young couples are beginning to pay attention to the issue of pregnancy preparation. Thyroid health is one of the important factors for successful pregnancy preparation, so choosing the right foods can improve the success rate of pregnancy preparation. This article will introduce you to foods for thyroid health.
1. Foods rich in iodine
Iodine is an important element for the synthesis of thyroxine by the thyroid gland. Therefore, a lack of iodine may lead to thyroid dysfunction. Foods rich in iodine include seaweed, fish, shrimp, etc.
2. Foods rich in vitamin D
Vitamin D not only helps with calcium absorption, but also helps maintain normal thyroid function. Foods rich in vitamin D include cod liver oil, mushrooms, eggs, etc.
3. Foods rich in zinc
Zinc is one of the essential trace elements for the human body and is very important for the maintenance of thyroid function. Foods rich in zinc include beef, pork, seafood, eggs, etc.
4. Selenium-rich foods
Selenium is a powerful antioxidant that can inhibit the production of free radicals and maintain the normal function of the thyroid gland. Foods rich in selenium include Brazil nuts, seafood, lean meats, etc.
5. Foods rich in vitamin B
Vitamin B includes a variety of vitamins, among which vitamin B12 is particularly important for the maintenance of thyroid function. Foods rich in vitamin B include beef, chicken, fish, eggs, etc.
6. Foods rich in vitamin A
Vitamin A can help the body synthesize thyroid hormone and plays an important role in maintaining thyroid function. Foods rich in vitamin A include carrots, pumpkins, egg yolks, etc.
The above are thyroid healthy foods. Couples preparing for pregnancy can add these foods to their diet to help improve the success rate of pregnancy. In addition to diet, couples should also maintain good living habits, avoid excessive smoking and drinking, pay attention to physical exercise, and maintain a good mentality. I hope that couples who are planning to conceive can realize their wishes as soon as possible.
5. What you must know about thyroid supplements before preparing for pregnancy: How to prevent thyroid disease in your diet? :
What you must know about thyroid supplements before preparing for pregnancy: How to prevent thyroid disease in your diet?
With the popularity of modern lifestyles, more and more people are paying attention to their own health problems, among which thyroid disease has attracted much attention one of the hot topics. The thyroid is part of the human endocrine system, which affects the body\’s metabolism, endocrine balance and other aspects. Therefore, knowing how to prevent thyroid disease in your diet is especially important for women who are preparing to become pregnant.
1. Dangers of thyroid disease
Thyroid diseases include thyroid enlargement, hyperthyroidism, hypothyroidism, etc. These diseases can affect a woman\’s fertility, leading to reproductive problems and complications during pregnancy and childbirth. Even during pregnancy, failure to detect and treat thyroid disease in time can affect fetal growth and intellectual development.
2. How to prevent thyroid disease
To prevent thyroid disease, dietary regulation is a very important step. The following is some dietary knowledge to prevent thyroid disease:
(1) Supplement iodine Element
The main element required by the thyroid gland is iodine, but the human body cannot synthesize it independently and must obtain it from food. Insufficient iodine can cause symptoms such as goiter and hypothyroidism. Therefore, adequate iodine supplementation is the key to preventing thyroid disease.
Common iodine-containing foods include kelp, seaweed, dried shrimps, jellyfish and other seafood, as well as milk, eggs, lean meat, etc. However, it should be noted that the iodine content in seafood will be affected by the geographical environment, so it is recommended to test it before eating.
(2) Increase protein intake
Protein can promote metabolism in the body, contribute to the body\’s internal heat consumption, and can also increase the synthesis of thyroxine. Therefore, an appropriate increase in protein intake can promote the normal operation of thyroid function and reduce the occurrence of thyroid diseases.
Common high-protein foods include lean meat, fish, tofu, dairy products, etc. It should be noted that excessive intake of protein will also cause a certain burden on the body, so it should not be consumed in excess.
(3) Control carbohydrate intake
Excessive carbohydrate intake will affect the body\’s internal metabolism and lead to thyroid dysfunction. Therefore, carbohydrate intake needs to be moderately controlled.
Common high-carbohydrate foods include rice, noodles, bread, sweets, etc. It is recommended to choose whole grains rich in dietary fiber, such as oats, corn, black rice, etc., as well as fruits, vegetables, etc.
3. Summary
Preventing thyroid disease is a very important step for women preparing to become pregnant. Increasing the intake of iodine in the diet, increasing the intake of protein appropriately, and controlling the intake of carbohydrates are all effective ways to prevent thyroid disease. It is recommended that women make relevant dietary adjustments before preparing for pregnancy to improve their health and successfully survive the pregnancy preparation period.
6. Thyroid sub-health, how to restore health through food and promote pregnancy preparationachievement? :
Thyroid sub-health means that the thyroid function is in a sub-healthy state, not reaching the level of hyperthyroidism or hypothyroidism, but it is not completely healthy either. Thyroid sub-health not only affects physical health, but also affects the success rate of pregnancy preparation. So, how to restore thyroid sub-health through food and promote successful pregnancy preparation?
1. Increase iodine intake
The synthesis of thyroxine requires iodine, so increasing iodine intake can help promote the synthesis of thyroxine. You can eat foods rich in iodine, such as kelp, seaweed, seaweed, etc. You can also increase your iodine intake by consuming iodized salt.
2. Eat more foods rich in vitamin B
Vitamin B plays an important role in maintaining and regulating thyroid function. You can eat more foods rich in vitamin B, such as brown rice, whole wheat bread, lean meat, eggs, etc.
3. Eat protein-rich foods in moderation
The synthesis of thyroxine requires the participation of protein, so appropriate intake of protein-rich foods is of great help in restoring thyroid sub-health. You can eat chicken, lean meat, fish, tofu and other protein-rich foods.
4. Control cholesterol intake
Excessive cholesterol levels will affect the synthesis and secretion of thyroxine, so cholesterol intake needs to be controlled. You can eat less high-cholesterol foods, such as animal offal, egg yolks, etc.
5. Eat more fiber-rich foods
Foods rich in fiber can help detoxify and lose weight, and can also promote the recovery of thyroid function. You can eat more fiber-rich foods such as whole grains, fruits, and vegetables.
ThyroidGland sub-health has a great impact on pregnancy preparation, and timely measures need to be taken to restore health. Through proper dietary adjustment, the recovery of thyroid function can be promoted and the success rate of pregnancy preparation can be improved.
