1. Timetable for adding baby complementary foods
1.1 4-6 months: add a single vegetable or fruit puree
1.2 6-8 months: add meat, fish, tofu, etc.
1.3 8-10 months: Add noodles, rice and other starchy foods
1.4 10-12 months: Gradually increase dietary fiber and complex carbohydrates
Two, timetable for adding complementary foods to babies aged 4-6 months
2.1 The first month: Add a single vegetable puree, such as carrot puree or pumpkin puree, about 5 ml each time, once a day.
2.2 Second month: Continue to add a single vegetable puree, and you can try adding a single fruit puree, such as apple puree or banana puree, about 10 ml each time, 2 times a day.
2.3 The third month: Continue to add single vegetable and fruit puree, and you can try adding rice flour or millet flour, about 15 ml each time, 3 times a day.
At 4-6 months, the baby\’s digestion is not yet mature, so he needs to slowly adapt to new foods. At the same time, pay attention to the baby\’s reaction when adding complementary foods. If discomfort or allergic reactions occur, stop adding them and seek medical treatment in time.
3. Timetable for adding complementary foods to babies aged 6-8 months
3.1 The fourth month: You can gradually add protein foods such as meat, fish or tofu, about 5 grams each time, once a day.
3.2 Fifth month: Continue to add protein foods, and try adding starchy foods such as noodles or millet porridge, about 10 grams each time, twice a day.
3.3 Sixth month: Continue to add protein and starchy foods, and try adding a single vegetable puree or fruit puree to increase the taste, about 15 grams each time, 3 times a day.
At 6-8 months, the baby\’s digestion has gradually matured and can adapt to more types of food. However, pay attention to the amount and frequency of addition to avoid burdening the baby\’s gastrointestinal tract.
Four. Timetable for adding complementary foods to babies aged 8-10 months
4.1 Seventh month: Gradually add staple foods such as rice or millet, combined with protein foods such as meat, fish or tofu, about 20 grams each time, 3 times a day.
4.2 Eighth month: Continue to add staple foods and protein foods, and try to add a variety of vegetable purees or fruit purees, about 30 grams each time, 4 times a day.
4.3 Ninth month: Continue to add a variety of foods, and try to add highly nutritious foods such as egg yolks or soy milk, about 40 grams each time, 5 times a day.
At 8-10 months, babies need more nutrients to support body development and activities. At the same time, pay attention to the speed and amount of adding new foods, as well as your baby\’s taste preference and digestion ability.
Five. Timetable for adding complementary foods to babies aged 10-12 months
5.1 Tenth month: You can gradually increase the intake of dietary fiber and complex carbohydrates, such as whole wheat bread or mixed cereal porridge, about 50 grams each time, 6 times a day.
5.2 Eleventh month: Continue to increase the intake of dietary fiber and complex carbohydrates, and try adding dairy products such as cheese or yogurt, about 60 grams each time, 7 times a day.
5.3 Twelfth month: Gradually transition to a family diet, but pay attention to the intake of oil, salt, sugar and the taste and texture of the food, about 70 grams each time, 8 times a day.
At 10-12 months, babies can adapt to most family diets and need more dietary fiber and complex carbohydrates to maintain health. But pay attention to the speed and amount of adding new foods, and mix them appropriately with breast milk or formula.
Abstract of website media articles:
The timetable for adding baby complementary foods is a knowledge point that every parent needs to know. At 4-6 months, a single vegetable or fruit puree can be added; at 6-8 months, meat, fish, tofu, etc. can be added; at 8-10 months, starches such as noodles and rice can be added foods; at 10-12 months, dietary fiber and complex carbohydrates need to be gradually increased. But when adding new food, pay attention to the baby\’s reaction and add the amount and frequency. At the same time, food should be selected according to the baby\’s taste preference and digestion ability, and should be appropriately combined with breast milk or formula milk. In the process of adding new foods, you should slowly adapt to the new foods and pay attention to prevent the occurrence of allergic reactions. Through the correct complementary feeding schedule, you can help your baby grow healthily and provide it with adequate nutritional support.
