Tips for having a bad cough and being unable to sleep at night
Coughing at night not only affects sleep, but also affects work and life the next day. Therefore, it is important to relieve nighttime coughs. Here are several ways to relieve nighttime coughs, I hope they will be helpful to you.
Increase indoor humidity
Dry air is very detrimental to the recovery of throat and lung inflammation. Therefore, increasing indoor air humidity is an effective way to relieve nighttime coughs. You can use a humidifier to increase indoor humidity, and it\’s very easy to use. If you don\’t have a humidifier, you can place a basin of water indoors or use a wet towel to cover the bedside or furniture next to the window to increase indoor humidity.
Use steam
Using steam is also an effective way to relieve nighttime coughs. You can boil water, place the pot next to your bed or window, cover your head with a towel and breathe. This can help soothe your throat and reduce lung inflammation. Alternatively, you can use a humidifier or steam mist to diffuse water vapor.
Drink warm water or honey water
Drinking warm water or honey water is also an effective way to relieve nighttime coughs. Warm water can relieve soreness and dryness in the throat, while honey has antibacterial and sedative properties that can effectively suppress coughs. Of course, if you have other suitable foods or drinks, you can also use them to relieve your cough. However, don\’t drink cold drinks or eat spicy food, as these can make your cough worse.
Use herbal treatments
Herbal treatments are a natural way to relieve nighttime coughs. For example, some herbal teas can be used to soothe the throat and reduce inflammation in the lungs. Commonly used herbal teas include ginger tea, lemon tea, moxa leaf tea, wolfberry tea, etc. Of course, these herbal teas can only relieve symptoms, not cure the disease. If symptoms are severe or you have a long-term cough, you should seek medical attention promptly.
Summary
If you have a bad cough that prevents you from falling asleep at night, you can relieve your nighttime cough by increasing indoor humidity, using steam, drinking warm or honey water, and using herbal treatments. These methods are natural, safe, and don\’t cost a lot of money. However, these methods can only relieve symptoms but cannot cure the disease. If the symptoms are severe or the cough lasts for a long time, you should seek medical treatment promptly and receive professional treatment.
