Hello everyone, today I will share with you some knowledge on tips to relieve menstrual cramps. It will also explain how to quickly relieve menstrual cramps. The article may be too long. If it happens to solve your problem, For the problems you are facing now, don’t forget to pay attention to this site and start now!
Table of contents
- How to quickly relieve menstrual cramps
- What to do about menstrual cramps
- 5-minute method to relieve menstrual cramps
- How to relieve menstrual stomach pain
- What to do and treat dysmenorrhea
1. How to quickly relieve dysmenorrhea
1. Women during menstruation Before and after or during menstruation, lower abdominal and lumbosacral pain will occur easily. In severe cases, people will have severe abdominal pain, pale face, cold hands and feet, and even fainting, which is called \”dysmenorrhea\”, also known as \”menstrual abdominal pain\”. The pain often lasts for several hours or 1 to 2 days. The abdominal pain usually subsides after the menstrual blood flows smoothly.
2. Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. Common clinical symptoms include qi stagnation and blood stasis, cold coagulation of the uterus, very weak qi and blood, and dampness and heat. Diet therapy can play a better role in prevention and treatment.
3. Patients with dysmenorrhea should eat a light and easy-to-digest diet 3 to 5 days before menstruation. You can eat foods that are easy to digest and absorb. You don’t need to overeat. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes. This will induce or aggravate the symptoms of dysmenorrhea.
4. When menstruation has begun, you should avoid all cold, hard-to-digest and irritating foods, such as peppers, raw onions, raw garlic, pepper, and strong alcohol wait. At this time, patients can eat some sour foods, such as sauerkraut and vinegar. Sour foods can help relieve pain.
5. In addition, people with dysmenorrhea need to keep their stools smooth whether before or after menstruation. Try to eat more honey, bananas, celery, sweet potatoes, etc. Because constipation can induce dysmenorrhea and increase pain.
6. YesSome people believe that patients with dysmenorrhea can dredge meridians and activate meridians, dilate blood vessels, and relax smooth muscles if they drink moderate amounts of alcohol, which has a very good effect on the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not heavy, you can drink some wine in moderation, which can relieve symptoms and can also have a therapeutic effect to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine at the right time, which can relax their emotions, soothe the liver and relieve boredom, and harmonize their qi. In addition, wine has a pungent and sweet taste and is warm in nature. Xin Neng Powder can treat dysmenorrhea caused by stagnant cold and dampness. It can disperse cold and dampness, activate blood circulation and stimulate menstruation. Its sweet and warm nature can replenish energy, and can also play a role in dysmenorrhea caused by weak qi and blood. It has the effect of warming yang, nourishing blood, relieving pain and relieving pain.
7. Patients with dysmenorrhea should have a diversified diet and not be partial to a partial eclipse. They should often eat vegetables and fruits that can regulate qi and activate blood circulation, such as shepherd\’s purse, orchid root, Coriander, carrots, oranges, bergamot, ginger, etc. For people who are very weak and have insufficient qi and blood, it is best to eat foods that can replenish qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.
2. What to do about dysmenorrhea
I think dysmenorrhea is caused by you girls Moaning for no reason! ! !
I can\’t understand how painful a physical pain can be?
Will it pass if you endure it for a while? It won’t hurt for ten and a half years, just seven days, right?
Drink more hot water, grit your teeth, stamp your feet and get over it!
Girls say that dysmenorrhea is very painful and painful, but we boys cannot understand it at all.
It was like a pair of hands directly holding her uterus, kneading it repeatedly.
If she were a dragon fruit, when she had dysmenorrhea, it would be like all the seeds were being picked out one by one
Think about it, girls have to endure the pain of bleeding every month. How can a man experience it?
And girls can clearly feel it when they are about to give birth.
There will be clear emotionsThere are obvious changes, whether you poop or pee should not be done, it is all wrong, everything is wrong.
So at this time, you must not provoke her. At this time, your girlfriend is a time bomb.
You have to promise not to blow yourself up even if she explodes, otherwise you will get angry!
Don\’t drink more hot water next to you, and take a rest. This is like throwing firewood in the king\’s fire pit.
Don\’t say it again. I\’m really scared. She almost tortured me to death.
Don’t think that girls who have dysmenorrhea are being hypocritical.
Because I actually experienced the fact that my girlfriend fainted due to menstrual cramps.
It was scary. I thought she was playing a trick on me, saying that I didn\’t care about her anymore. She didn\’t care about her at all. She only said to drink more hot water.
……….I won\’t tell you all the bad things you said about me one by one. To sum up, I am nothing. .
Those words were not very offensive, but they were extremely insulting and irritated me.
As the only man around her, he can\’t even take care of her. It must be a real failure!
In fact, when girls are in the aunt period, their mood will be very down, and they will be much more sensitive than usual.
Dysmenorrhea is really no joke. You have to check the date in advance every month. If you really don’t know, you can download this APP to record it and calculate it. Aunt time next time.
Just remember to check it, and start reminding her two days in advance not to eat ice cream or drink iced milk tea!
Be sure to buy a few packs of this, it is a necessity and not expensive.
When I wait for my aunt to come, I have to remind her that she needs to change it in about two hours.
This is forFor girls who suffer from dysmenorrhea, a night-warming uterine patch is as important as a napkin.
My girlfriend said that this can be stuck directly on the stomach, it heats up quickly, and the temperature is very good.
When I am in class, I don’t have to run out to get hot water after class.
After being hot all day, the feeling of dysmenorrhea will be relieved a lot, and there is no need to ask for leave as soon as the aunt comes.
You can actually cook it for her in advance and use a thermos cup.
Just don\’t let the water get cold anyway. Drinking cold water will aggravate dysmenorrhea.
5. The universal antidote – loving hugs and loving kisses
Especially when a girl is on her period, be sure to hug her more.
More than usual, let her feel your meticulous care! ! !
Hug her, kiss her – wake up brother, you are the boss now!
Three, 5-minute method to relieve menstrual cramps
If it occurs often In the case of dysmenorrhea, you should drink more brown sugar water during menstruation. You can also drink some brown sugar ginger tea, which can help relieve dysmenorrhea. Because dysmenorrhea is generally caused by uterine cold, it must be included in daily life. Pay attention to your diet, try to avoid eating too cold food, and keep your abdomen warm.
4. How to relieve stomach pain during menstruation
Stomach pain during menstruation That is dysmenorrhea. In this case, you can drink brown sugar water and use a hot water bottle to apply heat to the abdomen to relieve the painful symptoms. If the pain still cannot be relieved, take oral painkillers under the guidance of a doctor. At the same time, be careful not to catch cold during menstruation, as catching cold will aggravate the symptoms of pain. Pay attention to rest and nutrition.
5. What to do and how to treat dysmenorrhea
To treat dysmenorrhea, you must relax your mind, relieve mental stress, and avoid overexertion. You can drink brown sugar ginger soup, jujube and wolfberry water, or you can choose traditional Chinese medicine to treat it according to your body constitution. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Episodic dysmenorrhea, primary dysmenorrhea that occurs in adolescent girls, can be given symptomatic analgesic treatment.
This article ends here. If you have dysmenorrhea shared this time. Tips to relieve menstrual cramps and how to quickly relieve menstrual cramps have solved your problem, then we are sincerely happy!
