Tips for sleeping babies under 3 months old, revealing the best way to coax babies to sleep

Zhang Ziyi\’s unique coaxing skills are impressive. Zhang Ziyi\’s daughter is called \”Xingxing\”. She once shared the details of how she usually takes care of her daughter on Weibo, but the way she coaxes her daughter to sleep is also worrying: \”Go to sleep, Wake up, go to sleep, wake up, go to sleep, wake up…\”, daughter: \”…\”, so that she often joked to herself, \”I am so helpless!\” I believe it is a lot to coax the baby to sleep. Mom’s pain! ! ! Mothers confidently learn various methods of lulling themselves to sleep, learn from other mothers, and wish they could become a sleep expert. However, the result may be sleepless nights and haggard energy. When it comes to putting their babies to sleep, can mothers just leave it to fate? Today, the editor will share with you the baby’s sleep patterns, possible factors that affect sleep, and tips for coaxing babies of different ages to sleep! Basic knowledge of baby sleep 1 How long does the baby sleep every day? Many new mothers do not have an accurate idea of ​​how long the baby sleeps a day, and will judge whether the baby has adequate sleep based on their own feelings. In fact, the sleep time of babies will change with age. The sleep time of different babies is different, but it generally conforms to the rules described in the following table: (Data source: DK Maternity and Parenting Encyclopedia: Hello! Dear Baby/British DK Company Editor: Han Suhui et al. Translated – Beijing: Encyclopedia of China Press, 2015.1) Note: There will be individual differences in babies’ sleep conditions, and parents should make judgments based on their babies’ different sleep conditions. 2. Baby sleeps in cycles. Creating a safe and comfortable sleeping environment is the best way to help your baby develop long-term good sleep habits. Frequent coaxing to sleep is not a long-term solution. Before a baby falls asleep deeply, he has to go through a \”light sleep\” period of about 20 minutes, and then slowly enters a \”deep sleep\” where he will not wake up easily. If the baby is put down during light sleep, the baby will usually wake up, which explains why there are \”troublesome babies\” who \”wake up as soon as they are put down\”. If you put the baby down and observe from the side, you will find that after an hour of deep sleep, the baby starts to move again and his breathing is no longer even. The baby begins to enter light sleep again. If there is inappropriate interference at this time, the baby will wake up. Possible reasons why the baby wakes up at night: Physical factor Hunger If the baby is hungry at night, he will wake up. Methods to prevent babies from waking up hungry at night include: ◇ A newborn baby’s belly is very small, almost as big as his fist. In order to prevent the baby from waking up hungry, he needs to be fed every three or four hours at night; ◇ When he is When he grows up, he may only focus on playing and not eat enough. In order to keep him from being hungry at night, he must be fed during the day. Too Cold or Too Hot If your baby doesn\’t sleep well, it may be because it\’s too cold or too hot. Mothers should learn to feel the baby\’s body temperature: ◇Cold hands and feet mean the baby needs to be covered with an extra layer of blankets; ◇Sweaty forehead means the baby needs to wear less clothing or cover it less. Teething pain Teething pain can start as early as 3 months old. Symptoms of teething pain may include: ◇ The sheets under the head will become wet; ◇ Drooling will appear on the cheeks and chin. Red rash; ◇red, swollen and painful gums; ◇possible mild fever. 2. Environmental factors: The diaper is wet or dirty.Babies wake up when their diapers are wet or dirty. Tips for changing diapers at night: ◇If possible, change the baby\’s diaper before going to bed; ◇If it is a cotton diaper, give the baby two or three pads before going to bed to reduce the discomfort caused by moisture. Unstable temperature and humidity. Unstable temperature and humidity in the room will affect the baby\’s sleep. The room temperature and humidity must be stable: ◇The temperature in the baby\’s sleeping room cannot fluctuate high and low; ◇50% relative humidity is conducive to the baby\’s sleep. Air irritants: Irritants in the room may irritate the baby\’s respiratory tract and wake the baby up in the middle of the night. Common irritants: ◇cigarette smoke, ◇baby powder, ◇perfume and animal dander, etc. Three potential disease factors Gastroesophageal reflux disease Possible clues for babies suffering from gastroesophageal reflux: ◇ Frequent vomiting of milk, sometimes even spurting out of the nose; ◇ Crying after eating milk, legs and knees curled up toward the abdomen; ◇ Standing upright If you hug or sleep on your stomach, or lie down and propped up at an angle of at least 30 degrees, the crying will decrease; ◇The milk spit out when burping smells sour, etc. Intestinal discomfort caused by allergies If the baby has the following symptoms, it may be due to food or milk allergy: ◇ Tightness in the stomach and bloating; ◇ Red rash and nasal congestion during the day; ◇ Restless almost all night, etc. Pinworm Pinworm is a common intestinal parasite of infants and young children. It looks like a white line, about 0.8 cm long. The baby may have symptoms of pinworms: ◇ Itching and scratches around the anus; ◇ Vaginal inflammation or frequent urinary tract infections in female babies; ◇ Other family members are confirmed to have pinworm infections, etc. Urinary tract infection If the baby has the following conditions, it is very likely that he has a urinary tract infection: ◇ Frequent night waking, especially accompanied by symptoms such as slow growth, vomiting, and unexplained fever; ◇ The baby has obvious lack of energy, etc. Tips for coaxing babies to sleep in the first month after birth. Babies in the mother\’s belly usually have a routine of \”sleeping during the day and waking up at night\”. The mother should try to wake up the baby every 2 to 3 hours during the day and feed her. Make sure the baby does not sleep for more than 3 hours at a time; communicate with the baby during feeding, tease him after feeding, and keep him awake as much as possible; the more feeding times during the day and the longer the communication time with the baby, the better the baby will sleep at night. The time may be longer. Babies between 1 and 3 months old begin to gradually fix their sleep and wake schedules. They sleep longer at night and may show signs of going to bed earlier in the night (such as crying). Be sensitive to your baby\’s needs and understand your baby\’s biology. Rhythm, and coax him appropriately when he wants to sleep; feed the baby before going to bed, and when the baby wakes up for the first time; learn to read the baby\’s signals: pay attention to the baby\’s facial expressions and Relax your hands and feet and make sure your baby has entered a deep sleep before putting him on the bed. Most babies aged 4 to 12 months need at least 2 naps during the day: one in the middle of the morning and another at noon; some babies will take a third nap in the afternoon. Pay attention to the baby\’s biological rhythm and develop the habit of taking naps. By 9 When one month old, babies who have the habit of taking naps in the evening can try to cancel it, because naps in the evening may affect the baby\’s sleep at night. Mothers who have returned to work are advised to insist on breastfeeding. Breastfeeding at night can increase the baby\’s sense of security. Help baby sleep; 13-Baby 24 months old, the baby\’s nap time will change. Around 15 months old, most babies will nap once a day in the afternoon. Mothers or caregivers need to cultivate the baby\’s regular nap habit, which can be done at a fixed time for a week. Lie down and take a nap with your baby to let him get used to this routine; form a relatively fixed bedtime ritual: fixed activities before going to bed (taking a warm bath, feeding, massaging the baby, telling the baby stories and humming lullabies, etc.) can stimulate the baby\’s Fall asleep quickly. Babies aged 2-3 still need to take a nap once a day so that they will not be too cranky and difficult to coax in the evening. Try to fix the baby\’s nap time during the day and bedtime at night. Of course, some flexible adjustments are also possible; Pay attention to calming down the baby before going to bed (massage or warm bath can relieve the baby\’s tense muscles and excited brain); form a relatively fixed bedtime ritual.