Abstract: How do celebrities and models maintain a pregnant belly without gaining weight and recover immediately after giving birth as if they were \”pseudo-pregnant\”? Deng Yuhong, chief physician of the Nutrition Department of the Second Hospital of Guangzhou Medical University, specially shared her secrets to tell everyone how to live longer and not gain weight during pregnancy! How do celebrities and models achieve baby bumps during pregnancy without gaining weight? Is immediate postpartum recovery like a fake pregnancy? Deng Yuhong, chief physician of the Nutrition Department of the Second Hospital of Guangzhou Medical University, specially shared her secrets to tell everyone how to stay pregnant and not gain weight during pregnancy!
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small and has little nutritional demand, it has a natural early pregnancy reaction and generally does not need to gain weight. However, family and friends often bring many delicious supplements to pregnant women, so pregnant women must keep it secret. Eating too much can lead to overweight in the second and third trimesters, difficult labor, and even gestational diabetes, increasing the risk of miscarriage and stillbirth. The middle and late stages (4-9 months) need to be determined according to different body mass indexes (BMI). Therefore, women who are preparing to become pregnant or pregnant women can pick up a calculator and start calculating according to the table.
Going to bed earlier in the evening can be enough to reduce hunger and therefore reduce the number of snacks. Additionally, you can reduce your calorie intake by skipping snacks or drinks outside of meals. If you are really hungry, it is recommended to add a snack or choose to eat fruits and nuts. These are also key to not gaining too much weight during pregnancy.
If possible, try to choose foods with high safety, such as pesticide-free ecological vegetables grown by yourself or friends, certified pollution-free, green or organic vegetables, meat, eggs, milk, etc., to reduce pesticide residues, hormones and violations of regulations. Effects of additives on the fetus. Choose more local, seasonal fresh food, and eat less food that has been packaged, deeply processed, and transported long distances (with preservatives) to reduce the impact of other toxic substances on the fetus. (Reporter Jiang Jun, correspondent Lin Chuhui and Xu Yongyi)