Before pregnancy: Eat a reasonable diet, eat more fruits and vegetables, control tobacco and alcohol, and supplement nutrition.
During pregnancy: Eat more grains. Less oil, less salt, enough protein, and appropriate snacks.
After pregnancy: take in more protein, Vegetables and fruits are bright in color. Eat your meals carefully and slowly. Eat smaller meals more often.
Remember these! Tips for eating during pregnancy:
1. Eat more protein- and iron-rich foods. Pregnant women need more nutrients to support fetal development, and protein and iron are essential nutrients.
2. Increase dietary fiber intake. Dietary fiber can promote intestinal peristalsis and avoid constipation and other indigestion problems.
3. Eat less high-fat and high-sugar foods. Excessive high-fat diet can lead to weight gain in pregnant women and fetal health problems.
4. Eat more foods rich in vitamins, minerals and folic acid. Folic acid is very important for the development of the fetal nervous system, and pregnant women should increase their intake of this nutrient.
5. Pay attention to the consumption of raw and undercooked food. Pregnant women should avoid eating raw seafood, raw meat, raw eggs, raw fish and other undercooked foods to avoid infection with germs and bacteria.
6. Control caffeine intake. Caffeine may affect the development and health of the fetus, and pregnant women should consume moderate amounts of caffeine or avoid it as much as possible.
