Improve dark skin tone
Some parents have dark skin tone. Pregnant women can eat more foods rich in vitamin C, such as tomatoes, grapes, citrus, cauliflower, wax gourd, onions, and garlic. , apples, prickly pears, fresh dates and other vegetables and fruits, among which apples are the best.
Say goodbye to rough skin and have good eyesight
Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and Green vegetables and dried fruits, etc. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, thereby increasing blood concentration. It is a commonly used blood-nourishing product among Chinese people.
Cultivate glossy black hair
If your parents’ hair turns gray early or is slightly dry and falling off, pregnant women can eat more foods containing vitamin B, such as lean meat and fish. , animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn and green vegetables. These foods can improve the quality of children\’s hair, which is not only thick, black, but also shiny.