To give your child a high-quality sleep, you must go to bed early! Go to bed on time!

Let the children go to bed early. Every day in the background, parents will tell me or ask me how to make the child go to bed early if the child does not sleep at night. If your child can\’t go to bed early at night, you really can\’t blame the child for being too naughty or playful. The biological clock in the child\’s body is developed by the parents, and the child\’s wake-up and sleep environment is also developed by the family environment. If you do it wrong from the beginning , or everyone in the family likes to go to bed late, so how can the child go to bed early? The Importance of Sleep to Children Infants and young children aged 0 to 3 years old should maintain 13 hours of sleep a day, and children over 3 years old should also have more than 10 hours of sleep. Not only must the time meet the requirements, but the time rules must also be mastered. Childhood is the peak period of human body growth and development. At this time, if you can get enough sleep, first, it will play a decisive role in the child\’s future growth; second, the child will be highly excited when awake, but in the developmental period. The child\’s brain needs adequate rest and sleep to restore energy and energy. The child\’s brain is not mature and needs adequate sleep to repair. In addition, children going to bed early is conducive to the enhancement of children\’s memory. Third, it is beneficial to the body\’s immune regulation. Children with low immunity and frequent colds, fevers and illnesses cannot be caused by sleep problems. The reason why children cannot go to bed on time at night may be due to the following reasons: 1. The child\’s schedule is not well controlled. Parents should pay attention to what time they wake up in the morning, whether the nap time during the day is reasonable, and what is the correct way to coax them to sleep before going to bed. Second, the family environment and the sleeping time of family members. Are the whole family night owls? Or you often take your baby out to play very late, and the environment changes your schedule. Some simple ways to keep your baby sleeping normally are to adjust your child’s daytime nap time and wake your baby before 7 a.m. If your baby goes to bed after 10pm, wake him up before 8am. This is something that must be adhered to. Moms who can\’t get up in the morning can work hard with their dads! The key to adjusting your life routine is the time you get up in the morning. When you wake your baby up in the morning, don\’t wake him up suddenly. Just say softly: \”Good morning!\” If that doesn\’t work, shake your baby to wake him up. If it is a baby, you cannot pick it up suddenly. Give him time to wake up slowly. When sleeping during the day, you can live according to three time periods: morning nap, afternoon nap, and afternoon nap. In the morning, you can take your baby for a walk or play, so that the baby can bask in the sun and do more activities. Morning sun stimulates the secretion of melatonin, a hormone that promotes intense sleepiness at night. So if you want to get high-quality sleep at night, the key lies in morning activities. In short, more exercise will help you sleep. Daytime sleeping time schedule: babies aged 2 to 4 months sleep for 5 hours during the day, babies aged 5 to 6 months sleep for 3.5 hours, babies aged 7 to 8 months sleep for 3 hours, and babies aged 9 to 11 months sleep for 3 hours. Sleep for 2.5 hours during the day. For children over 1 year old, only 2 hours of sleep during the day is enough. 2. Mothers should pay attention to the following points when the baby is sleeping during the day: ① In the first three months of the baby, let him sleep if he wants to. At this age, the baby\’s internal biological clock has not yet been fully formed. After the baby is four months old, it is not too late to start cultivating the baby’s sleeping habits.. ② When the baby sleeps during the day, he does not sleep whenever he wants. Instead, he follows the requirements and wakes up the baby after he has slept for enough time. ③Never let your children sleep in the evening, otherwise they will start to move after being unable to sleep at night, which is not only bad for the children, but also makes us worry. Third, before going to bed at night, you should develop a good habit of coaxing you to sleep so that your children go to bed at 8 o\’clock. The half hour before going to bed every day is very important. We must create a sleep environment so that children feel it is time to rest. Do some prescribed things before going to bed, such as taking a bath, brushing teeth, changing pajamas, etc. The thirty minutes before going to bed is the intimacy time between mother and baby. Dim the lights in the bedroom, engage in more skin-to-skin contact with your baby, and spend some quiet time. It is recommended to use dark yellow light to create a dim and dark atmosphere. Babies who are still nursing can be fed at this time, and babies who have been weaned can be allowed to play some quiet games, read picture books or draw pictures. At this time, mothers should also pay attention to a few points: ①Environment, the voices of family members can be lowered, and do not let the children look at mobile phones or pads before going to bed, otherwise it will be out of control. ② If the baby is still breastfeeding, try not to let the baby sleep with a nipple or pacifier in his mouth. You can scratch the soles of the feet and pat them gently, but let the baby drink more milk before going to bed.