If you want to give birth to a healthy and adorable baby, you also need a good environment. How can you have a fresh and lovely baby if the environment is always smoky and dirty? Therefore, we must be alert to some hidden dangers in the environment and create a good living and working environment.
1. Living environment
In summer and winter, you may be accustomed to closing the windows to enjoy the warmth in winter and coolness in summer created by the air conditioner. In fact, this approach is unscientific. Keeping doors and windows closed will double the amount of carbon dioxide in the room, and will also increase a large number of harmful substances such as bacteria and dust. Therefore, in order to enjoy a comfortable and safe living environment, you must pay attention to air circulation. Windows should be opened frequently for ventilation to allow fresh air to flow in continuously. If the ventilation conditions in your room are not good, you should try to install a ventilation fan or make other improvements.
It is recommended that you place one or two pots of green plants in the corner or on the table to transplant the beauty and vitality of nature indoors. This can adjust the temperature and humidity, purify indoor air, beautify the environment, and cultivate the temperament of the couple.
If there are small pets at home, they should be sent away temporarily and your wife should try to avoid contact with the pets.
If your new house has just been renovated, don’t rush into it. Hazardous substances in decoration materials, such as formaldehyde, benzene, toluene, ethylbenzene, ammonia, etc., cannot be completely dissipated in a short period of time, thus endangering fetal health and increasing the incidence of congenital malformations and leukemia. When renovating, be sure to choose products with environmental protection labels, and it is best to wait for 3 months after the renovated house has been effectively ventilated before moving in.
2. Work environment
Before preparing to conceive, both of you must review your work environment. No matter whose job position is exposed to harmful substances such as lead, mercury, benzene, bromine, ammonia, radiation, isotopes, electromagnetic waves, etc., they should apply for transfer. These substances can damage reproductive functions, cause sperm abnormalities, and can easily lead to fetal malformations, miscarriages, premature births, etc. after conception.
If your wife is a white-collar worker and lives in an elegant office building all day long, this is certainly enviable. However, while various modern office equipment improves work efficiency, there are also certain hidden dangers.
①ComputerAlthough the radiation level of the computer display is not high, it may still be harmful to the embryo. cause damage. In early pregnancy, if everyBeing on the machine for more than 20 hours a week will increase the rate of miscarriage and fetal malformations. Therefore, in the first three months of pregnancy, you should try to stay away from the computer. You can also install a protective screen on the computer, and then choose a coat for your wife to prevent computer radiation.
②Air conditioning If you often stay in an air-conditioned office, due to poor indoor air circulation, Negative oxygen ions decrease, causing symptoms of headache and chest tightness. You can remind your wife to open the windows regularly every day for ventilation, and to go outside to breathe fresh air every two or three hours.
③Copier The static electricity of the copier will produce ozone in the air, causing headaches and dizziness. . When the copier is started, it will also release some toxic gases. If your wife is allergic, she may cough or asthma. Therefore, you have to remind her that she should minimize the use of the copy machine from the beginning of preparing for pregnancy.
This article is provided by Baidu Reading and is excerpted from \”Complete Pregnancy and Childbirth Plan for Expectant Fathers\” Author: Wang Yanqin