After the sperm combines with the egg to form a fertilized egg, it must camp in the uterus, that is, the embryo implants.
Embryo implantation is crucial, as it determines whether there will be news of pregnancy after 11 days. The process from sperm-egg union to fertilized egg implantation proceeds almost silently.
1. Posture must be correct
In order for the fertilized egg to implant smoothly, the probability of sperm and egg meeting needs to be increased.
Different women have different uterine positions, and the probability of sperm and egg meeting is also different. If a woman\’s uterus is relatively posterior, that is, in a posterior tilt position, she can adopt a prone position to reduce the distance for sperm to reach the uterine cavity.
If a woman\’s uterus is in an anterior tilt position, she can put a pillow under her buttocks to facilitate pregnancy. 
2. Pay attention to three principles in diet.
1. Eat more foods rich in estrogen.
It takes 6-8 days for a fertilized egg to implant. During this period, women can eat more estrogen-rich foods, which helps the fertilized egg implant.
For example, eat more sunflower seeds, onions, fennel and other foods to increase the chance of implantation of a fertilized egg. Eat more cereals, such as soybeans, lentils, and black beans, especially black beans, which contain estrogen, which can promote follicle development and help implantation of a fertilized egg.
2. Eat more protein-rich foods
During the embryo implantation period, cells are constantly dividing, and pregnant women must be provided with abundant nutrients. Therefore, in order for the fertilized egg to embed successfully, we need to eat more high-protein foods, such as deep-sea shrimp, eggs, lean meat, etc. 
3. Avoid cold foods.
Eating too much cold food will affect the uterine environment of women. If the uterus is cold, it can easily cause poor blood flow, thus affecting embryo implantation. Therefore, in order for the fertilized egg to embed successfully, you can eat more foods that promote the nourishment and blood circulation of the uterus.
3. Maintain a good mental state.
Good health of the human body includes both physical and psychological aspects. Pay attention to rest more and maintain mental relaxation. Excessive stress or excessive physical fatigue will affect the quality of fertilized eggs and subsequently jeopardize embryo implantation.
