Sperm and egg meet, combine to form a fertilized egg, and then settle in the wife\’s uterus, and then the pregnancy of a small life begins. Compared with the hundreds of millions of sperm produced by the husband every day, the wife\’s eggs are much more precious. Normally, a woman only develops one mature egg per month. Therefore, you should choose to \”sow\” on your wife\’s ovulation day to gain something. So how do you accurately find out her ovulation day?
1. Calculate ovulation day during menstrual cycle
This method is only suitable for women whose menstrual cycles have always been regular. Counting from the first day of menstruation, the last 14 ± 2 days is the ovulation day. Women usually experience lower abdominal pain and breast swelling and pain during these days.
2. Judgment of ovulation day by changes in vaginal viscosity
Women usually have very little vaginal secretions just after menstruation and appear thick and sticky. In the middle of the menstrual cycle, that is, 1-2 days before ovulation, the vagina will become more and more moist, and the secretions will not only increase, but will also be as clear and transparent as egg white. You can pull out long threads by touching it with your fingertips.
3. Find the ovulation day with basal body temperature
Prepare a basal body temperature record sheet. Before going to bed every day, put the thermometer under the pillow. Starting from the first day of menstruation, before getting up every morning, when the wife is not talking or doing any activities, put the thermometer under the wife\’s tongue for 5 minutes to measure. Then record the measured body temperature on the body temperature record sheet. Connect the measured basal body temperature into a line, and also record sexual life, insomnia, menstrual period, abdominal pain and other physical discomforts to explore the rules. Judging from the changes in the curve, the day when the body temperature drops sharply before entering the high temperature period is the day of ovulation. Generally speaking, it takes more than 3 months of menstrual cycle measurement to grasp the pattern and achieve accuracy.
Seize the best time to conceive
Many factors such as age, season, environment, nutrition, and mood at the time of conception determine the quality of sperm and eggs. Therefore, in order to give birth to a smart and healthy baby, it is important to grasp the best time for conception.
1. Best month——July-August
Be pregnant in July-August. After about 3 months of discomfort in the early pregnancy, it is autumn. There are rich varieties of fruits and vegetables, fresh and delicious. At this time, expectant mothers The early pregnancy symptoms have basically disappeared and the appetite has increased. Nutrition can be supplemented and the diet adjusted in a planned way.
2. Best time – 9-10 pm
According to the research of biological clock, scientists have shown that the physiological phenomena and functional status of the human body are constantly changing within 24 hours a day. From 7 to 12 o\’clock in the morning, the functional status of the human body shows an upward trend; from the end of 13 to 14 o\’clock, the human body\’s functional status is on the rise during the day. The lowest time of function: it rises again at 5 p.m. and then drops sharply after 11 p.m. It is generally believed that the best time for conception is between 9 and 10 p.m.
3. Best time – 2-3 days before ovulation to the day of ovulation
Women have 4 days a month that are the best time to conceive, that is, 2-3 days before ovulation and the day of ovulation. You can calculate the ovulation day with your wife based on the method mentioned above, and choose the right time to get pregnant.
This article is provided by Baidu Reading and is excerpted from \”Complete Pregnancy and Childbirth Plan for Expectant Fathers\” Author: Wang Yanqin