Ten symptoms of excessive fatigue in pregnant women and how to relieve them
Pregnant women are prone to symptoms such as fatigue and weakness during pregnancy. And if you are overtired, it will affect the health of pregnant women and fetuses. Here are the top ten symptoms of excessive fatigue in pregnant women and how to relieve them.
Symptom 1: Bad mood
During pregnancy, pregnant women\’s hormone levels will change, and their moods will fluctuate greatly, making them prone to feeling anxious, sad, tired and other negative emotions. These emotions consume energy in a pregnant woman\’s body and lead to increased fatigue.
Mitigation methods:
1. Tidy up the house, clean, etc. to eliminate uneasy emotions;
2. Participate in pregnancy yoga, Tai Chi, jogging and other activities;
3. Go out to enjoy the fresh air, gather with friends more often, and communicate with family members.
Symptom 2: Poor sleep
Pregnant women are prone to feeling uncomfortable due to the large changes in their bodies during pregnancy. At the same time, due to factors such as fetal movement and frequent nocturia, pregnant women\’s sleep may be affected and they cannot have a good rest.
Mitigation methods:
1. Maintain a regular work and rest schedule as much as possible;
2. Do not drink excessive water before going to bed to reduce the number of nocturia;
3. Relax before going to bed and do some relaxing stretching exercises;
4. Make self-adjustments about every 2 hours to avoid sitting in the same posture for a long time.
Symptom 3: Loss of appetite
During pregnancy, changes in hormonal levels may cause a loss of appetite, leading to a lack of nutrition in the body and easy fatigue.
Mitigation methods:
1. Ensure that you have three meals a day regularly, and eat more vegetables, meat, fruits and other nutritionally balanced foods;
2. Try eating some new foods, especially those that pregnant women may prefer;
3. Avoid being oversaturated or hungry, and confirm your feeling of fullness.
Symptom 4: Insufficient exercise
Pregnant women are too worried about the health of their fetus and do not dare to perform complex exercises. Although this is considerate, it will make pregnant women feel more tired if they lack exercise for a long time.
Mitigation methods:
1. Pregnant women should do some light and safe exercises, such as walking, yoga, etc.;
2. If the pregnant woman is relatively weak in the early stages, proper rest is a good choice;
3. Pregnant women who have engaged in light aerobic exercise in the past ten years will benefit greatly.
In short, the top ten symptoms of excessive fatigue in pregnant women will not only affect the quality of life of pregnant women, but also have a certain impact on the fetus. Pregnant women need to actively alleviate these symptoms through their own efforts to ensure a healthy and happy pregnancy.
