Hello everyone, I believe many netizens don’t understand the top ten vitamin C fruits, including the top ten high vitamin C fruits, but it doesn’t matter. Next Let me share with you some knowledge about the top ten fruits with vitamin C and the ranking of the top ten high-vitamin C fruits. You can pay attention to the collection to avoid not finding it next time. Let’s get started!
Table of Contents
- Top Ten High-Dimensional C Fruits Ranking
- What are the fruits with vitamin C
- Ranking of vitamin C content in fruits
- Top 10 vegetables and fruits rich in vitamin C
- Vegetables containing vitamin C Top ten fruits
- Ranking of fruits with more VC
1. Ranking of the top ten high-vitamin C fruits
1. The first place, fresh dates, vitamin C content 243mg/ 100g;
2. Second place, kiwi fruit, vitamin C content 62mg/100g;
3. The third place, hawthorn, vitamin C content 53mg/100g;
4. The fourth place, ugly orange, vitamin C content 50mg/100g;
5. Fifth place, strawberry, vitamin C content 47mg/100g;
6. Sixth place, papaya, vitamin C content 43mg/100g;
7. Seventh place, kumquat, vitamin C content 35mg/100g;
8. The eighth place, orange, vitamin C content 33mg/100g;
9. The ninth place , grapefruit, vitamin C content 23mg/100g;
10, tenth place,Lemon, vitamin C content 22mg/100g. It turns out that fresh dates are the king of fruit vitamin C!
2. What are vitamin C fruits?
Rich in vitamin C The fruits are mainly lemons, durians, bananas, fresh dates, oranges, kiwis, and dragon fruits. These fruits contain a large amount of vitamin C, which when taken into the body can effectively provide energy for metabolism and improve the body\’s immunity
3. Ranking of vitamin C content in fruits
Dark-colored fruits contain relatively high amounts of vitamin C, such as jujubes, hawthorns, oranges, and kiwis. Wait, the lemon that we all know actually does not contain as much vitamin C as we thought. We use one hundred grams of fruit to evaluate the level of vitamin C. The one with the highest vitamin C content is jujube. Its content reaches nine hundred milligrams. Kiwi fruit can reach 420 mg. Oranges ranked third, strawberries ranked fourth, black currants also have a relatively high content of vitamin C, fifth, sixth were pomegranates, seventh were apples, and eighth were lemons. , these are the rankings of the basic vc content of these fruits. The content of wild jujube should be the highest.
4. Top ten vegetables and fruits rich in vitamin C
1. Vitamin C is an indispensable vitamin for the human body, also known as ascorbic acid. Which fruits are rich in vitamin C?
2. First, kiwi, the king of fruits, is rich in vitamin C and a variety of trace elements.
3. Second, lemon. Many women use lemon to soak in water to drink, because lemon not only has a whitening effect, but also can effectively reduce melanin and spots. calm.
4. Third, oranges can be seen in supermarkets and streets, and they are also rich in vitamin C.
5. Fourth, grapefruit is rich in vitamin C. It is generally believed that it is better to eat it after meals to prevent constipation.
6. Fifth, tomatoes are not only rich in vitamin C, but also rich in vitamin A and other trace elements.
7. Sixth, strawberries and grapes are rich in vitamin C.
8. Which vegetables are rich in vitamin C? For example Cucumbers, cabbage, rape, coriander, spinach, celery, amaranth, peas, carrots, etc. are rich in vitamin C.
5. The top ten vegetables and fruits containing vitamin C
The following are the top ten common vegetables and fruits with high vitamin C content:
1. Red orange pepper: 100 grams contains about 28 mg of vitamin C.
2. Red pepper: 100 grams contains about 26 mg of vitamin C
3. Tomatoes: 100 grams contains about 18 mg of vitamin C.
4. Spinach: 100 grams contains about 13 mg of vitamin C.
5. Cauliflower: 100 grams contains. About 9 mg of vitamin C
6. Green pepper: 100 grams contains about 8 mg of vitamin C.
7. Lemon: 100g contains about 3 mg of vitamin C.
8. Orange: 100g contains about 53 mg of vitamin C Vitamin C.
9. Strawberry: 100 grams contains about 50 mg of vitamin C.
10. Mango: 100 grams contains about 36 mg of vitamin C.
6. Ranking of fruits with high vitamin C
Fresh dates: The vitamin content contained in fresh dates is the highest among all fruits. The content in 100g exceeds 200 mg. Kiwi fruit is the king of fruits. Besides fresh dates, kiwi fruit is the king of fruits. In addition, fruits contain the highest amount of vitamin C. Papaya is also a fruit rich in vitamin C. Lemon is a popular vitamin C supplement fruit. Oranges are also rich in vitamin C.Basically, an orange can meet a person\’s daily vitamin C needs. Oranges also have a lot of vitamin C, and lychees and lychees also have a lot of vitamin C in their lychee flesh
Okay, the article ends here. If the top ten vitamin C fruits and the top ten high-vitamin C fruits rankings shared this time are helpful to you, please pay attention to this site!
