Hello everyone, thank you for the invitation. Today I will share with you the top ten vitamin C fruits, as well as some confusion about the vitamin C fruit ranking. If you haven\’t yet If you don’t understand it too well, it doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- What are the fruits with vitamin C
- Fruits and vegetables with vitamin C
- Ranking of fruits with more vitamin C
- The number one fruit rich in vitamin C
- The ranking of fruits rich in vitamin C
- What are the vitamin C fruits?
1. What are the fruits rich in vitamin C
The following are some fruits rich in vitamin C:
1. Citrus fruits: such as oranges, lemons, grapefruits, grapefruits, and kiwis.
2. Berry fruits: such as strawberries, raspberries, raspberries, blackberries, and blueberries.
3. Tropical fruits: such as mango, pineapple, guava, papaya, etc.
4. Red fruits: such as red grapes, pomegranates, strawberries, peaches, cherries, etc.
5. Pink fruits: such as grapefruit, grapefruit, etc.
6. Some other fruits: such as olives, plums, bayberries, persimmons, apples, etc.
It should be noted that vitamin C is easily lost during cooking and storage, so eating raw fresh fruits is the best way to supplement it.
2. Fruits and vegetables containing vitamin C
Containing vitamin C of vegetables andThere are many fruits, such as leeks, spinach, mustard greens, shepherd\’s purse, cabbage, watercress, broccoli, green peppers, onions, pumpkins, toon, bitter melon, beans, tomatoes, oranges, guava, oranges, lemons, strawberries, peaches, mangoes , kiwi, pomegranate, banana, grape, etc. If you are deficient in vitamin C, you can eat more fruits and vegetables like this.
3. Ranking of fruits with more VC
Fresh dates: fresh The vitamin content contained in dates is the highest among all fruits, with more than 200 mg in 100g. Kiwi fruit is the king of fruits. Apart from fresh dates, kiwi fruit has the highest vitamin C content among fruits. Papaya and papaya are also one of them. Lemons are a kind of fruit rich in vitamin C. Lemons are more popular vitamin C supplement fruits. Oranges are also rich in vitamin C. Basically, one orange can meet a person’s daily vitamin C needs. Oranges, oranges There is also a lot of vitamin C in lychees. The lychee flesh of lychees also contains a lot of vitamins
4. The first fruit rich in vitamin C Name
1. Prickly pear: The vitamin C content of 100 grams of prickly pear is about 2585 mg. Although prickly pear is ugly in appearance, its vitamin C content is relatively high;
2. Wild jujube: The vitamin C content of 100 grams of wild jujube is about 900 mg. Wild jujube tastes sweet and sour, promotes body fluids and quenches thirst, and is rich in nutrients. It can supplement some of the vitamins needed by the human body
5. Ranking of fruits containing vitamin C
1. First place, fresh dates, vitamin C content 243mg/100g;
2. Second place, kiwi fruit, vitamin C content 62mg /100g;
3. Third place, hawthorn, vitamin C content 53mg/100g;
4. Fourth place, ugly orange, vitamin C content 50mg/100g;
5. Fifth place, strawberry, vitamin C content 47mg/100g;
6. Sixth place, papaya, vitamin C content 43mg/100g;
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7. Seventh place, kumquat, vitamin C content 35mg/100g;
8. Eighth place, orange, vitamin C content 33mg/100g;
9. Ninth place, grapefruit, vitamin C content 23mg/100g;
10. Lemon, vitamin C content 22mg/100g.
6. What are vitamin C fruits?
Rich in vitamin C The fruits are mainly lemons, durians, bananas, fresh dates, oranges, kiwis, and dragon fruits. These fruits contain a large amount of vitamin C, which when taken into the body can effectively provide energy for metabolism and improve the body’s immunity
The sharing of the top ten vitamin C fruits and the ranking of vitamin C fruits is over. Did the above article solve your problem? Welcome to come again next time!
