Traditional Chinese medicine believes that black beans are rich in nutrients, beneficial to qi and blood, nourishing yin and moisturizing, and are therefore suitable for women preparing for pregnancy. In particular, the protein, iron, calcium, zinc and other ingredients contained in black beans can help improve women\’s immunity, promote the health of the reproductive system, and contribute to the growth and development of the fetus.
Soaking black beans and grinding them into soy milk can help women absorb a large amount of nutrients, improve body functions, and prepare for pregnancy. In addition, black beans also have certain kidney-tonifying functions, which can increase the number and vitality of male sperm and improve their fertility.
Of course, consuming black bean soy milk does not guarantee a 100% success in pregnancy, but drinking it in moderation is good for your health, while maintaining a good attitude and lifestyle, which is both important for pregnancy preparation and pregnancy success. helpful.
TCM health yogurt and cheese for pregnancy:
Traditional Chinese medicine believes that supplementing nutrition and regulating body functions are very important for pregnancy preparation and pregnancy. Yogurt contains a lot of high-quality protein and calcium. Drinking some yogurt in moderation is indeed beneficial to your health. However, there is currently no clear scientific research showing whether yogurt and cheese can promote pregnancy preparation. Therefore, if you want to prepare for pregnancy, you should lay a solid foundation for pregnancy preparation through scientific and reasonable diet, exercise, and ensuring good living habits.
