According to research in the medical field, eating pesticide-free vegetables, consuming staple foods without additives, and living a natural life can increase sperm count. This illustrates a pattern, indicating that lifestyle is closely related to sperm abnormalities. Before many couples rush to outpatient treatment for infertility, it is most important for the mother to change her lifestyle. Therefore, the editor of Babao.com provides you with reference opinions through the analysis of pregnancy preparation.
1. Whole grains that cause infertility
Buckwheat
The nutritional value of buckwheat is also very high. Every 100 grams of buckwheat flour contains 10.6 grams of protein. , higher than rice (6.8 grams); contains 2.5 grams of fat, higher than rice and flour. The protein of buckwheat is mainly globin, 40% is soluble. In addition, buckwheat also contains eight kinds of amino acids necessary for the human body. Experts point out that buckwheat is a kind of whole grain food that is very unsuitable for women to eat. It is best to wait for a week before eating it, so as not to cause harm to women\’s bodies. Buckwheat can cause infertility in women, an issue that is currently undergoing further experiments and has not yet been fully defined.
Black rice
Black rice is a common type of rice in our daily life. It has high nutritional value and is a high-protein variety. According to analysis and determination, it contains 9.56%-11.8% protein, which is 6.8% higher than ordinary rice. It contains 2.70% fat, which is more than 2% higher than ordinary rice. It is also rich in 16 kinds of amino acids. In addition, it also contains aspartic acid, threonine and other substances, and the content is much higher than other domestic rice.
Women should also pay attention when consuming it. It may also cause female infertility, so it is best not to consume excessive amounts continuously. This is because black rice and other whole grains contain extremely high fiber, which can disrupt women\’s hormonal balance. The more they eat, the less likely a woman is to get pregnant. Researchers found that high-fiber food intake not only caused hormone levels to drop, but also stopped ovulation. Previous research has shown that factors such as high-intensity exercise, anxiety and stress can cause ovulation to stop, but this study is the first to link a healthy diet to them.
2. Principles of diet for pregnancy preparation
1) LessFoodism
The reason for foodism is the same as mentioned above. Fasting can promote pregnancy. Poor people have more children, backward countries are more productive and advanced countries have fewer children. Looking back, the post-war gluttony of human beings around the world should be one of the reasons for the sudden decrease in sperm count. I believe that the two major causes of infertility are food intake and environmental hormones. More and more people are suffering from infertility. First of all, for couples who are worried about infertility, I recommend adopting a six-point full diet. I personally only eat one meal a day. Although I am nearly 65 years old, my hair is dark, my muscles are strong, and I feel more energetic than when I was young.
2) Vegetarianism
Compared to meat-eating European and American countries, vegetarian Easterners have more children. Eating meat will cause a sudden increase in mortality and disease rates, such as a 4-fold increase in colorectal cancer, a 4-fold increase in breast cancer, a 3.9-fold increase in diabetes, and an 8-fold increase in heart disease.
3) Stay away from burgers
77% of young people who love burgers have sperm abnormalities that are infertile. This is a shocking fact. Please keep this in mind. The report points out that the group with reduced sperm often eats hamburgers and hates vegetables, fruits and fish. McDonald\’s burgers have also been found to contain pesticide residues, which are toxic to the central nervous system and can reduce sperm count.
4) Stay away from beef
Meat contains unknown dangers and is the worst source of pesticide pollution. About 90% of pesticides will enter the body through eating meat, and beef produced in the United States contains up to 600 times more growth hormone residues than those produced in Japan. Since the import ban was lifted, the consumption of imported meat has increased fivefold, and the cancer rate among Japanese people due to environmental hormones has also increased fivefold. It mostly appears in the reproductive system such as ovarian cancer, uterine cancer, breast cancer, and prostate cancer. It can be said that beef produced in the United States is undoubtedly one of the reasons for the explosion of infertility among Japanese. The Gyudon chain store is very popular among young people because of its low price. I think the reason for the low price is that it uses American beef with a lot of growth hormone residue.
5) Stay away from cola
Men who drink cola frequently are at risk of reduced sperm count. According to the results of the Danish military conscription physical examination, young people who drank more than 15 bottles (500 ml per bottle) per week had a 68% reduction in sperm count and a 71% reduction in sperm concentration.
6) Stay away from artificial sweeteners
Aspartame (mostly known as \”sweetener\” under the trade name) is called the \”devil\’s sweetener\”. It is also famous and popular because of the title of \”sugar substitute for weight loss\”, but this is not sugar, but an artificial sweetener. When fed to mice, the ratio of normally active sperm dropped to 64%. If the dosage is one thousandth of the concentration that \”does not affect animals\”, it will cause damage to sperm.
7) Stay away from instant noodles
Relevant research reports point out that chemical substances leached from instant noodle containers, coupled with a large number of food additives, are the causes of reduced sperm count.
Warm Tips
Men who smoke will have a reduced sperm count. Of course, this is because cigarettes contain tens of millions of Toxic substances, if you want to get pregnant, you must stop smoking.
Throw away the toxic substances that invade the body through the skin, such as synthetic lotions, synthetic shower gels, cosmetics, and hair styling agents, and return to a life of natural materials. !
Putting your mobile phone in your pants pocket will reduce your sperm count by about 30%, and you should not use your laptop on your lap. Research reports indicate that electromagnetic waves can indeed reduce your sperm count.
Wearing tight pants or close-fitting clothing can reduce your sperm count. Wearing pants will reduce the number of male sperm. Because the testicles will stick to the body and increase the temperature, it is better to keep the lower body cooler. If you can avoid the above, it will reduce the sperm count. A number of lifestyles can revitalize the energy of male compatriots, and can certainly increase fertility. There are also reports that prove that the ancient lifestyle can maintain strong reproductive capacity, and the natural lifestyle of eating less and coarse food also has stronger sexual performance. Specifically, eat brown rice, grain rice, seaweed such as sesame or seaweed, drink herbal tea, and eat more zinc-rich oysters and other shellfish.
