Twelve foods that pregnant women must eat
As a pregnant woman\’s body changes, her diet also needs to be adjusted. During pregnancy, you need to supplement more nutrients to keep yourself and your fetus healthy. This article will introduce 12 kinds of foods that pregnant women must eat during pregnancy to help pregnant women arrange their diet correctly and reasonably.
1. Green vegetables
Green vegetables are rich in a variety of nutrients, such as vitamin A, vitamin C, folic acid, etc., which are all nutrients that pregnant women need. In addition, green vegetables also contain fiber, which can promote intestinal peristalsis and help pregnant women digest and absorb nutrients in food.
Purchasing suggestions:
– Choose vegetables that are fresh, bright green in color, and free of spots and rot;
– It is best to choose organic vegetables and avoid vegetables containing pesticides and chemical fertilizers.
2. Fruit
Fruits contain a lot of vitamins and minerals, such as vitamin C, calcium, magnesium, etc., which are very beneficial to maintaining health during pregnancy. In addition, fruits also contain a lot of water and fiber, which help maintain the water balance and intestinal health of pregnant women.
Purchasing suggestions:
– Choose fresh, ripe but not overripe fruit;
– It is best to choose organic fruits and avoid fruits containing pesticides and chemical fertilizers.
3. Protein food
Protein is an essential nutrient for the human body and is very important for fetal growth and development and maternal repair during pregnancy. Pregnant women should consume enough protein every day.
Purchasing suggestions:
– Choose foods rich in protein, such as meat, fish, eggs, etc.;
– Meat should be selected from hormone-free, antibiotic-free and other environmentally friendly products.
4. Nuts and Seeds
Nuts and seeds contain a variety of nutrients, such as protein, fat, vitamins, minerals, etc., which are very helpful for fetal growth and development and maternal repair during pregnancy.
Purchasing suggestions:
– Choose nuts and seeds that are rich in nutrients, such as walnuts, almonds, sesame seeds, pumpkin seeds, etc.;
– Nuts and seeds should be consumed in moderation to avoid affecting the gastrointestinal digestive function of pregnant women.
Summary:
Pregnant women need to pay attention to a balanced diet during pregnancy and focus on taking in a variety of nutrients to meet the needs of themselves and their fetus. Green vegetables, fruits, protein foods, nuts and seeds are all foods that pregnant women must eat during pregnancy. In addition, pregnant women should pay more attention to their food choices, choose fresh, healthy, and pollution-free foods, and avoid foods containing pesticides, chemical fertilizers, hormones and other substances to ensure the health of themselves and their fetuses.
