\”Uncle Ge\” lying down like this is too harmful! A complete list of correct postures for children to sit, stand and walk

More than 20 years ago, Uncle Ge You casually lay down in the TV series \”I Love My Family\” and became today\’s Internet celebrity sitting posture \”Ge You Paralysis\”, and many children followed suit. It is indeed very relaxing and comfortable to \”paralyze\” like this, but if you do this for a long time, standing or sitting or walking in a panic, it is actually very harmful to your child! Standing or sitting down is so harmful! From the perspective of physical health, children should master the correct walking, sitting and lying postures – \”step calmly and stand upright.\” In other words: when walking, you should be calm and generous when walking; when standing, your body should be straight, not swaying or hunched over. Some people may ask: Why do we sit, stand and walk like this? Is there anything wrong with walking very fast or very slowly? Do you have to sit very upright? \”Step calmly\”: Guide children to walk without looking around. A boy walks very fast. Once, when he was walking, he heard someone calling him from behind. He looked back while walking. When he looked back, there was a \”bang\” sound and his head hit the van stopped in front. At that time, his head started to rise. A big bag. There was also a boy who was looking at stationery in a store when he suddenly found that the bus he was about to take passed by the store entrance. So he quickly ran to the door of the store. After a loud bang, the store window glass was broken, and the boy fell to the ground, his face covered in blood. It turned out that he used the window as an exit and hit it. Although his body was not seriously injured, his two front teeth fell out. This is the result of walking slowly. In fact, this is still a minor problem. Some children even suffered serious traffic accidents and lost their lives because of their \”uneasy steps.\” Therefore, \”step calmly\” can often avoid many accidents. If a child can walk calmly, it means that his heart is neither impatient nor slow, and he will not be impatient or panicful, which can lead to disaster. \”Establishing uprightness\”: Standing without swaying is the same as \”establishing uprightness\”. Children who are growing have more cartilage tissue in their bones, and their bones are very plastic, and of course they are also prone to bending and deformation. It takes about the age of 20 for the spine and bones to be finalized. During this period, if the child does not pay attention to sitting and standing postures, it can easily lead to spinal curvature and deformity, and even affect the function of internal organs. And if we observe carefully, we will find that most of today\’s children do not know how to sit, stand, and walk in correct postures. This will inevitably affect their bone development and make it difficult to protect their health. If children have been taught the teaching of \”step calmly and stand upright\” since elementary school and implement it, they will not have hidden dangers to their health due to ignorance. Children should stand, walk and lie down like this to be healthier! How should children stand and walk? As the saying goes: \”Stand like a pine, lie down like a bow, walk like the wind, and sit like a bell.\” That is to say: when standing, you should be as straight as a pine tree; when lying down, you should be like a bow; when walking, you should be like the wind. Be as neat and neat as a clock, not sloppy; when sitting, be upright and steady like a clock. Children should stand like this. The correct standing posture should be: head up, chest straight, abdomen drawn in, eyes looking straight ahead, shoulders level, feet shoulder-width apart, toes slightly tilted outward, so that the back of the head, buttocks and heels are in On a straight line. Slow-burning Ollie andWhen the cute Tianxin stands like this, she feels like she is upright. Not only will her spine not be deformed, but she also looks very stable and dignified. The child will also win the favor and respect of others. Children should walk in this way. The correct walking posture is to move forward steadily based on the correct standing posture, and the body should not swing back and forth, left or right. When walking, the toes of both feet should point forward, not hooking in or out, the soles of the feet should not rub the ground, and the speed should be neither urgent nor slow, and move forward slowly. Zheng Jun\’s son Jagger walks with a wind. When a child sits on a chair, he should sit on the front one-third or one-half of the chair, with his legs naturally lowered and as close together as possible. Boys can be slightly apart. Some, but do not cross, cross your legs, stretch or shake your legs. Keep your upper body straight and put your hands naturally in front of your abdomen or on your legs. Pay special attention to not leaning your whole body completely on the back of the chair, let alone lying half on the chair. The standard of standing and walking posture of the little boy lifting Ollie on the balance beam is a model. Babies should lie down like this. When sleeping, do not lie down on the side, but try to lie on the right side, because the heart is on the left side of the human body, and the opening of the gastrointestinal tract and the liver are on the right side. Sleeping on your right side can reduce the pressure on the heart, smooth blood circulation, and provide better blood supply to the liver, which is beneficial to metabolism and the digestion and absorption of food in the stomach. Pay attention to these details when sitting, standing and walking! When sitting, standing and walking, children should also pay attention to – \”Don\’t step on the threshold, don\’t lean on it, don\’t squat on it, don\’t shake your knees.\” \”Jian\” means stepping on it, \” threshold \” means the threshold, \” laiyi \” means standing sideways with one foot supporting the body, \” Jiju\” means sitting with legs spread apart like a dustpan, and \”bi\” refers to the thigh. The meaning of the whole sentence is: when entering or leaving the door, do not step on the threshold with your feet; when standing, be careful not to lean on one foot as a support point; when sitting on a chair, do not spread your legs Don\’t shake your thighs when you are in a dustpan shape, otherwise, you will look uneducated. Comparing this teaching, it is not difficult to find that many children’s sitting and standing postures are completely opposite to it: △Although most doors now have no thresholds, some children will stand in the middle of the door or lean on the door frame, completely unaware that this will Affecting the passage of people behind. △It is not uncommon for children to cross their legs, spread their legs or shake their legs constantly when sitting. They don’t know that this is not good for bone development, let alone that it will appear unsteady and make people feel frivolous. Therefore, we also need to ask children to pay attention to some details of sitting, standing and walking: 1. Do not lean on supports such as walls or door frames when standing, nor stand with hands in pockets, let alone shake your legs while standing; When standing and talking, do not put your hands on your hips or cross your hands in front of your chest, otherwise it will appear impolite. 2. No matter you are standing or sitting in public places, you are not allowed to engage in indecent behaviors such as picking your nose, picking out earwax, scratching your itch, or picking your toes. If children can pay attention to these details, no matter where they are, they can leave a deep impression on others without having to talk to others, and good opportunities and good luck will automatically come to their door! Whether a child is stable and well-educated will be revealed through his dressing, words and deeds. The child\’s walking, sitting and lying postures undoubtedly belong to the category of manners and are correct.Not only will the posture prevent the child from suffering from various spinal diseases, but it is also a reflection of his self-cultivation. Who doesn’t want the child in front of him to behave generously, dignified and decently? So, let us work with our children to become stable and cultivated people through practice!