\”Viagra\” is actually a hormone used to treat male impotence. Some men often rely on taking \”Viagra\” to complete their sexual life, which is problematic in the long run. To improve the quality of a couple\’s life, we cannot rely on external hormone supplements, but must provide the body with necessary nutrients and allow the body to synthesize the necessary substances.
So, what nutrients are they?
◎ Protein. The synthesis of hormones requires a sufficient and balanced amount of high-quality protein. If it is lacking, the corresponding hormones cannot be synthesized, and there is no guarantee of sufficient sexual impulse. Without sexual impulse, there is no way to have a happy sex life.
◎ Vitamin B. Vitamin B is a necessary substance for the energy conversion of the three major nutrients. Without sufficient participation of vitamin B, energy conversion will be blocked. Without energy, it is impossible to achieve a lasting married life.
◎ Zinc. Perhaps you have heard this saying: Adequate intake of zinc can improve sexual performance. This statement may be an exaggeration, but it is not unfounded. If zinc intake is insufficient, sexual performance will indeed be weakened. The male prostate is rich in zinc. The prostate is related to the synthesis of sex hormones. It can make sperm more active. This is why zinc is also called the \”sex mineral\”.
◎ Vitamin A. Vitamin A helps maintain the health of the skin and mucous membranes. Nowadays, many women are afraid of having sex because it causes pain every time they have sex. Why? Due to the lack of vitamin A, the vagina is dry and has no lubrication. It is easy to be injured by friction during intercourse and feels uncomfortable. After injury, it is easy to become infected and form vaginitis.
◎ Vitamin E. Vitamin E, also known as tocopherol, is related to fertility function because vitamin E can maintain cell activity. Experiments have found that when vitamin E is lacking, many animals will suffer from premature birth, stillbirth, and miscarriage. Vitamin E is also related to the production and secretion of progesterone and male sex hormones, maintaining reproductive functions. Many studies have shown that many women who have had more than two miscarriages or have had premature births can give birth to healthy, full-term babies after taking vitamin E.
This article is provided by Baidu Reading and is excerpted from \”Pregnancy Can Be Simple\” Author: Feifei Mom