In the vitamin family, there is a group of vitamins related to fertility, called tocopherols, and that is vitamin E. Vitamin E is a broad term that refers to a group of fat-soluble compounds. Natural vitamin E that exists in nature is a mixture of eight tocopherols: alpha, beta, gamma, and delta tocopherols and alpha, beta, gamma, and delta tocotrienols. Among them, alpha-tocopherol has the strongest biological activity. If the biological activity of α-tocopherol is recorded as 1, then β-tocopherol is 0.5, γ-tocopherol is 0.1, and δ-tocopherol is 0.03. Therefore, when choosing vitamin E, mainly look at the content of α-tocopherol.
Since tocopherol can regulate sexual function through the secretion of gonadotropins by the anterior pituitary gland, taking it by men can promote the production and activity of sperm and increase the number of sperm produced; taking it by women can increase ovarian function. , increases follicles, luteal cells, and enhances the effect of progesterone, so it is often used to prevent and treat habitual, threatened abortion, and infertility. After pregnancy, vitamin E can promote placental function, promote fetal development, and prevent premature birth and miscarriage, so it is known as the \”anti-infertility vitamin\”.
In our daily diet, wheat germ, vegetable oil, beans, spinach, eggs, cabbage, flour, whole wheat, and unrefined cereal products are all rich in vitamin E. It seems that they are not There is no need for special supplementation, but what I want to tell you is that vitamin E is different from other fat-soluble vitamins. It is stored in the human body for a relatively short time. 60% to 70% of the daily intake will be excreted from the body with excretion. Therefore, for the purpose of fertility, doctors will recommend that you take a large amount before and after pregnancy!
Is there any limit to the amount you can take? have!
Although vitamin E has very little toxicity, it can also damage health if taken in large amounts for a long time. If you take more than 300 mg of vitamin E every day, the immune function of the body will decrease; if you take more than 400 mg of vitamin E every day, you may have headaches, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombosis due to platelet aggregation. Phlebitis and pulmonary embolism, so 300 mg is an amount that should not be exceeded.
For men, I have a special suggestion. You can take vitamin E and honey together. As mentioned earlier, honey contains a large amount of plant male reproductive cells – pollen. It contains a plant androgen similar to human pituitary hormone, which has obvious biological characteristics of active male gonads, and the sugar in honey is easily absorbed, which is good for It is very beneficial for the formation of semen; and vitamin E can stimulate the production of male sperm.
Therefore, eating a little every day is beneficial and harmless.
This article is provided by Baidu Reading and is excerpted from \”Pregnancy Can Be Simple\” Author: Feifei Mom