This article will talk to you about vitamin K and what is the corresponding knowledge point of vitamin K. I hope it will be helpful to you. Don’t forget to bookmark this site.
Contents of this article
- Foods containing vitamin K
- How to supplement vitamin K
- The best way to supplement vitamin K
- The role of vitamin K
- The role and function of vitamin K
- What is vitamin K
1. Contains Vitamin K foods
1 and 2 Vitamin K is mainly found in green leafy vegetables, liver, eggs, dairy products, beans, seafood and other foods.
2. Among them, green leafy vegetables such as spinach, rape, celery, lettuce, etc. have higher content.
3. 3 In addition, vitamin K can also be obtained through the synthesis of intestinal flora in the intestine, so maintaining the balance of intestinal flora is also necessary to take in enough Important pathway for vitamin K.
2. How to supplement vitamin K
Like some vegetables, It is rich in vitamin K. In your daily life, you can eat more egg yolks, safflower oil, soybean oil, and seaweed and green leafy vegetables. Vitamin K can be adjusted through diet. Vitamin K is also called a blood coagulation vitamin. It is A purely natural vitamin, mainly extracted from hemp seed oil or animal liver.
3. The best way to supplement vitamin K
1. In terms of diet, you can eat more foods rich in vitamin K. A large number of green leafy vegetables are rich in vitamins. You can eat more vitamin K on a daily basis. Green vegetables, carrots, soy products, milk, various fruits, cabbage, coriander, animal liver and eggs.
2. If you simply lack vitamin K, taking some vitamin health products is of little use, because multivitamins rarely contain vitamin K.
4. The role of vitamin K
The main role of vitamin K is It plays the role of blood coagulation and promotes normal blood coagulation. Secondly, it can promote bone metabolism and effectively reduce the risk of fractures. Furthermore, it can reduce heavy bleeding during women\’s menstrual period and prevent internal bleeding and hemorrhoids. Middle-aged and elderly women, those who prefer meat dishes, those who often have nosebleeds, and those who take antibiotics for a long time should pay special attention to getting more vitamin K from food.
5. The role and function of vitamin K
Vitamin K is A vitamin drug that is necessary for the liver to synthesize clotting factors. It is mainly involved in the body\’s coagulation mechanism. It can be used to treat bleeding caused by vitamin K deficiency, such as jaundice, biliary fistulas and chronic diarrhea. It can also be used to treat bleeding caused by coumarin, sodium salicylate, broad-spectrum antibiotics, etc. Neonatal hemorrhage can also be treated with vitamin K. Intravenous infusion should be administered slowly, and the administration rate should not exceed 1 mg/minute.
6. What is vitamin K
Vitamin K is also called blood coagulation Vitamin, a type of vitamin, has the biological activity of phylloquinone, which was first discovered and extracted from animal liver and hemp seed oil in 1929 by Danish chemist Damm. Vitamin K includes several forms including K1, K2, K3, K4, etc. Among them, K1 and K2 are naturally occurring and are fat-soluble vitamins; while K3 and K4 are artificially synthesized and are water-soluble vitamins. The four types of vitamin K are relatively stable in chemical properties and are resistant to acid and heat, with little loss during normal cooking. However, they are sensitive to light and are easily decomposed by alkali and ultraviolet rays.
OK, this article ends here, I hope it will be helpful to everyone.
