Want your children to grow taller in spring? Don’t do these “stupid things”

A large number of scientific studies have confirmed that children\’s growth and development are significantly affected by seasons. Generally speaking, children\’s height grows faster in spring, and the growth rate of children\’s height in spring is 2-2.5 times that in autumn. Children\’s growth peaks in April-May and troughs in October-November. However, many parents often do things that hinder their children from growing taller, such as trying their best to make their children eat more and take more supplements. In fact, these wrong practices often harm the baby! NO.1 Waking the baby up too early As the saying goes, \”Spring is sleepy and autumn is short\”. The human body sleeps longer in spring, which is very beneficial to growing taller. However, many parents are in a hurry to go to work. In order not to be late, they have to wake up their children early in the morning, wash them up as soon as possible, eat breakfast, and then send their children to kindergarten. In order for your child to grow taller, you must ensure that your child gets enough sleep, at least 8 hours a day. Because the secretion of growth hormone increases significantly within 45 to 90 minutes after people fall asleep, and the secretion of growth hormone at night exceeds more than half of the whole day\’s amount. If a child is deprived of sleep for a long time, his or her growth potential will be significantly affected. Therefore, don’t think that just letting your child go to bed early is enough. Waking up your child too early will lead to a lack of sleep in your child, which can easily affect his height development. Sleep more in spring. The peak of growth hormone secretion in the brain occurs during deep sleep. Therefore, ensuring that your baby has high-quality sleep is the key to growing taller. ① Don’t be a “night owl”. Children have a peak of growth hormone secretion after 12 pm, but children in light sleep are not easy to reach this peak. Therefore, it is best for children to fall asleep before 10 pm. \”Wake up naturally\” in the morning. ② Reduce sleep disturbance and allow the baby to be more active during the day. It is best to let the baby sleep all night at night. When sleeping, you should create a good sleeping atmosphere for your child and keep the surrounding environment quiet, so that he can fall asleep faster. Be careful not to be too \”covered\” when sleeping in spring, otherwise the temperature will be too high and directly affect your sleep. ③ Ensure adequate sleep. Generally speaking, the sleep time a baby needs every day is: ❀ Newborn: 17 to 20 hours ❀ 2 to 3 months: 15 to 18 hours ❀ 5 to 9 months: 14 to 16 hours ❀ 1 year old : 13 to 15 hours ❀ 2 to 3 years old: 11 to 13 hours ❀ 3 to 6 years old: 10 to 12 hours ④ Have a bedtime ritual. You can perform a ritual for your baby before going to bed, such as bathing, massaging, telling stories, and singing. , cuddle, etc., to put the baby in a good mood and help the baby fall asleep. NO.2 Feeding too much food \”Eat more, eat more, eat enough, and grow taller.\” Many parents mistakenly believe that if their children eat more, they will grow taller. In fact, overeating children will cause the following problems: Affecting the secretion of growth hormone. When people are hungry, they will promote the pituitary gland to secrete more growth hormone, which can stimulate bone growth in children. If a child eats too much, it will affect the secretion of growth hormone, causing the baby to not grow taller. It is easy to cause excessive obesity in babies. Obesity can cause many diseases and affect the growth and development of children. Overnutrition that advances the child\’s sexual development period can easily lead to precocious puberty. Such children may be taller than their peers at a certain age, at least not short, but premature bone development is promoted, causing the epiphysis to close early before the growth and development period. eventually becameShorty. Eating balanced and appropriate nutrition in spring is an essential energy supply for baby\’s growth and development, and is especially important during the golden period of spring. ① Food is rich and diverse❀ Cereals (appropriate amounts of miscellaneous grains), meat, poultry, eggs, oils, vegetables and fruits, with reasonable mix and variety. ❀Ingest more high-quality protein and foods rich in calcium, zinc and vitamins A and D, such as meat, fish and shrimp, milk, eggs, soybeans, etc. ② Don’t eat too refined foods. Overly refined rice and flour foods will deplete the vitamins on the surface of the food, especially vitamin B, as well as trace elements such as calcium and phosphorus. ③ Cultivate eating habits ❀ Develop a reasonable meal plan for your children, eat three meals a day at regular intervals, and each meal should be 8 minutes full. ❀You can add more fruit or milk appropriately at 10 a.m., 3 p.m., and 8 p.m. ❀Don’t accommodate your children, eat whatever they want and whenever they want to avoid indigestion and loss of appetite. ❀ Try to buy as few snacks as possible at home and store them in a place where children cannot easily access them. ❀Avoid eating foods with too much sugar such as cola, juice, desserts, etc. Too much sugar will hinder the absorption of calcium and affect the development of bones; salt is also the enemy of heightening, so develop the habit of eating less salt. ④These foods can help grow brown rice, rye, millet, etc.; dairy products, eggs; soybeans, broad beans, peas, tofu, etc.; pumpkin seeds, walnuts, peanuts, etc.; rape, carrots, leeks, cabbage, tomatoes, potatoes, onions, etc. etc.; fruits include apples, strawberries, oranges, mandarins, pineapples, grapes, etc.; fish include sardines, oysters, beef, lean pork, etc. NO.3 Let your children stay at home. Many parents want to stay at home and rest on Saturdays and Sundays. Reading, playing games, watching TV, and attending various extracurricular classes at home have become essential programs for children on Saturdays and Sundays. Being indoors all day without sunlight will miss a good opportunity for your child to grow taller. Sunbathing helps promote the growth and development of your baby: in spring, your baby\’s metabolism is strong, and the secretion of endocrine and hormones (especially growth hormone) increases. The ultraviolet content in the sun is high. Sunbathing helps the body synthesize vitamin D, which provides bone growth. Sufficient calcium and phosphorus. Therefore, mothers must seize this good opportunity to grow taller in spring and let their children get more sun. In spring, you should choose to bask in the sun at 8 to 10 am and 4 to 7 pm. The time should be from less to more, from 10 minutes to 30 minutes. After basking in the sun, replenish your baby\’s water promptly. NO.4 Sitting and playing all day long Some children do not like to exercise. They like to sit and play with toys, watch TV, and eat snacks for one or two hours at a time. Children sitting upright for a long time have a great impact on their physical development and coordination ability. In fact, in addition to eating well and getting enough sleep, exercise is also a powerful tool to help babies grow taller: moderate physical exercise can improve children\’s blood circulation, increase appetite, enhance the body\’s absorption of nutrients, thereby improving the growth ability of bone cells. During exercise, especially walking, running, jumping and other sports, it will pull the joints and stress the long bones of the body, thereby stimulating the development of cartilage at both ends of the bones, stimulating the body to secrete growth hormone, and helping children grow taller. Exercise is also beneficial to bone calcium and phosphorus metabolism and accelerates mineral bone deposition., increasing bone density and making bones strong and solid. Previous studies have shown that children who regularly participate in physical exercise are on average 4 to 8 centimeters taller than children of the same age who do not participate in exercise. But if the child does not move for a long time, he may become short. Multiple outdoor sports. Properly arranging children\’s outdoor sports will help children grow taller: ① Develop a systematic exercise method. Systematic exercise is more conducive to growth, because the muscle groups used during daily activities and during exercise are different. Based on the child\’s preferences, you can choose jumping, touching, jogging, skipping, cycling, basketball, volleyball, ballet, stretching gymnastics, swimming and pull-ups according to the child\’s age and motor development level. ② It is best to exercise for more than 30 minutes a day for 1 to 2 hours, because growth hormone is most secreted 30 minutes after starting exercise. ③Exercise intensity should be appropriate. ❀When giving your baby more intense exercises, such as competitions or strength exercises with larger weights, the interval between each exercise should be longer, but the total exercise time should not be too long to avoid excessive exercise in the baby. Fatigue; ❀For low-intensity projects, such as slow walking, rope skipping, etc., the exercise time can be relatively extended to fully stimulate the baby\’s muscles, joints and bones. NO.5: Indiscriminate calcium supplementation for children When it comes to children who are not tall, some parents think of giving calcium supplements to their children, for fear that the child\’s body will not have enough calcium, which will affect growth and development. Calcium is one of the main components of bones, maintaining the hardness of bones and ensuring their functions of supporting, bearing weight, and protecting organs. However, excessive calcium supplementation may cause premature epiphyseal closure in young children: During the growth and development stage of children, as they grow older, the epiphyseal line gradually heals, and bone maturity also accelerates. Before the epiphyseal line is closed, the growth rate and potential are relatively large. If the epiphysis is closed prematurely, the child\’s height will inevitably be limited. Listen to your doctor for calcium supplementation ① Whether calcium supplementation is needed should be done under the guidance of a doctor and not blindly. ② Calcium supplementation can be taken from food ❀ Food rich in calcium is milk, and the calcium it contains is most easily absorbed by the body. In order to supplement milk and products for children who do not like to drink milk, they can steam egg custard with milk, steam rice with milk, eat yogurt, make snacks with milk and noodles, etc. ❀In addition, dried shrimps, soy products, seafood, etc. all contain more calcium. ③ When supplementing calcium, vitamin D should also be supplemented because vitamin D can regulate calcium and phosphorus metabolism and increase the body\’s absorption and utilization of calcium. The safest way to promote calcium absorption and deposition is to let your children spend more time in the sun.