Ways to make your children grow taller during the yang-rich summer

Last summer, I took my little Haibao back to my hometown to live for a while. After coming back, the aunts who walked their babies in the community were surprised: \”How come this child has grown so tall all of a sudden!\” In the past, little Haibao was indeed not as tall as other children of the same age. He looked thin and small, very inconspicuous. It is said that people grow the fastest in summer, but the growth in the summer before last was not as obvious as last year. This time, after a summer passed, little Haibao not only grew taller, but also gained weight, became a lot stronger, and also tanned. The whole thing is indeed different from before. What magic power does this summer have that can bring about such a big change in little Haibao? In fact, the main reason is that I let my children follow nature. Summer is the season when all things grow. The natural environmental conditions such as temperature, humidity, and light in summer are very suitable for the growth of animals and plants. In this season, all living things grow vigorously at the fastest speed, and everything is lush and leafy. Children are the most intelligent animals. Let children follow nature and they will thrive. How to follow nature in summer? There is a very classic description in the \”Huangdi Neijing·Suwen·Four Qi Adjusting the Spirit\”: \”In the third month of summer, this is the beauty of Fanxiu, the Qi of heaven and earth are in harmony, all things are prosperous, lie down at night and get up early, and are insatiable in the sun. To make ambitions free of anger, to make Huaying beautiful and to vent anger, if the one you love is outside, this summer Qi is the response and the way to grow up. If you go against it, you will be sad. In autumn, there will be malaria, few people will accept it, and you will be seriously ill at the winter solstice. \”. Specifically in life, this is what I do: Nature is the best tonic. During the summer vacation, we left the city where we had been living and moved to Xiao Haibao’s grandma’s house. Xiao Haibao\’s grandma\’s house is not in a rural area and is also a high-rise building. However, her community is built on the bank of a suburban river. When you open the window, you can see a large lush grove. The summer wind blows from the woods and the river, making it cool and humid. It is very comfortable without turning on the air conditioner. As soon as early morning comes, the sounds of various insects and birds come one after another from the forest, and you can even hear many cuckoos singing. Everything is full of life. There is a long road next to the community. Various vegetables are grown on the roadside. There are not many vehicles coming and going. Little Haibao likes to go for walks on the road with his grandparents and parents. Everyone ran and laughed, chatting, and walked at least two kilometers in a day. Throughout the summer, we rarely went to the mall. When our teammates are not at work on weekends, we often look for opportunities to stay in the surrounding mountains for a night, or drive to the beach as a family. We all love the sea. Little Haibao was born at the seaside. He has a natural closeness to the sea. Even on rainy days, he will not catch a cold even if he soaks in the sea and plays wildly. Teacher Li Xin wrote a prescription for improving physical fitness in \”Lectures on Children\’s Health\”. One of the most important points is to \”have more contact with nature, land, plants, and fresh air, and try to reduce the time spent watching TV, computers, and playing games.\” . Help open the meridians, clear the mind and spirit, communicate with natural energy, maintain essence, qi, and spirit, and improve mood.\” The environment in which children grow up is very important, but many children today are born in a world of reinforced concrete and lose track of them. Natural connection. The weather in summer is hot, the days are long, and there is nothing to do. Many children stay at home watching TV and playing with their mobile phones. As a parent IWe must understand that the best way to make children stronger is to let them play freely in nature. Nature is the most nourishing. It can nourish both yin and yang. Children will get all kinds of energy they need for growth in nature, which is a hundred times more powerful than any nutritional supplements. \”Lie down at night and get up early, never tire of the sun.\” I found that as the days got longer and longer after summer, and the weather got better and better, there were fewer and fewer people walking their children downstairs in the community. In the early morning, there were only some old people who got up early to take a walk and exercise. The sun rises higher and higher in the morning, the weather gets hotter and hotter, and fewer and fewer children stay outside. In the evening, many people came out to walk their children. On hot summer days, adults and children are even more afraid of the sun, so they always stay in air-conditioned rooms and only become active at night. Everyone is always a little afraid of heat, sunburn, and too much light…and then we waste this good opportunity to replenish energy in the summer. Going out for activities at night and going to bed too late will result in being unable to get up in the morning, so going to bed late and getting up late every day forms a vicious cycle. What should children eat to grow taller? How to make recipes for children to grow taller? The complete video of compulsory courses for ages 3-14 The ancients have long told us that in summer we should \”sleep at night and get up early, and never tire of the sun.\” In summer, we go to bed later and get up earlier than in spring. This is because getting up early can adapt to the abundance of yang energy, and going to bed late can adapt to the deficiency of yin energy. But even if it’s a late night, the kids should go to bed at nine o’clock. In summer, I try to let little Haibao go to bed before nine o\’clock in the evening, so that she can get up early the next day and follow the sun. We were never afraid of getting tanned. We always wore a hat and went out to play wildly. Xiao Haibao and I were both sweating profusely. If we felt we were too tanned, we would go to enjoy the shade under a tree. Xiao Haibao is surrounded by sunshine, and her body has more Yang energy. She has become better mentally, more powerful, and can challenge more different sports. During this process, qi and blood circulate more smoothly, cold and dampness are dissipated from sweat, and the overall metabolism is accelerated. It is a natural result to grow taller and stronger. I think this is what summer should be like. I still remember my summer vacation when I was a child. The best memory is that I went back to my grandma’s house in the countryside. After finishing the farm work, all the men, women and children from every household came out and spread out mats under the trees by the river and sat on the ground, playing cards and chatting. They didn’t feel hot at all. Nowadays, many people are afraid of tanning, sweating, fearing this and that. They hide at home for a long time, lock themselves in air-conditioned rooms to drink cold drinks, cover themselves tightly to avoid the sun when they go out, and always stay in artificially created In a cold environment, this cold and yin energy will harm the yang energy and have many adverse effects on the human body. More and more people have damp and cold constitutions. A truly strong child is not afraid of cold wind, ice and snow in winter, nor is he afraid of the sun in summer. They can truly make friends with the sun, have stronger physical fitness, and can better adapt to weather changes. Excessive and premature learning will deplete children\’s vitality. Many children love and hate summer vacation. They like summer vacation, but hate the endless tutoring classes. Little Haibao is almost three years old. He has not attended any early childhood education and does not plan to attend many tutoring classes. In the summer when we grow the fastest, the most \”learning\” we do is playing. Sometimes we compete in reciting the Three Character Sutra, and sometimes we pick up leaves and branchesObserve the texture of their growth, sometimes play house, and use simulation games to let her understand how to get along better with her parents and friends. Most of the time, she can play however she wants according to the child\’s wishes. From an educational perspective, children’s innate inspiration and abilities are the most valuable. Games and play make it easier for children to absorb knowledge. From the perspective of traditional Chinese medicine, learning does not have to be overwhelming, but must conform to the child\’s own life and growth patterns. If those knowledge and concepts are filled into children\’s minds too early, they will actually deplete the children\’s natural sensitivity and vitality. Things that deplete vitality are definitely not helpful for growing taller, and may also cause deeper damage. For children who are not particularly strong physically, excessive learning will be counterproductive. Even if their grades are good and they seem to be ahead temporarily, they will be pulled back due to physical and emotional immaturity when they grow up. Nature uses spring, summer, autumn and winter to tell us the principle of \”growth and collection\”, and also reminds us to follow the laws of nature and the laws of children\’s growth. A child who is strong enough will definitely be able to lay a deeper foundation for future studies and accumulate more strength. Looking back on the past, there were some problems with little Haibao\’s spleen and stomach and my way of raising him. In the past summers, I would not have paid so much attention to following the rhythm of nature. Fortunately, before last summer came, I adjusted my parenting style and adjusted her spleen and stomach. Little Haibao didn\’t get sick from colds for a long time. Under this premise, if we adapt to the weather in summer, growing taller becomes very easy and natural. Therefore, if the child is still sick, the mother should not be anxious. She can treat the disease first, and at the same time reflect on what can be improved in her own parenting process. Finally, although little Haibao grows fastest in summer, I have also encountered some children who grow fastest in spring, and some even grow fastest in autumn and winter. So I would like to remind mothers to follow nature and accept that each child’s growth time and speed are different. What we have to do is to give our children more tolerance, greater freedom, longer patience, and more care and love. This may be the most important way to help children grow taller, no, it is to help children grow up better.