Hello everyone, today I will answer the question of how to treat dysmenorrhea. Many people don’t know how to relieve menstrual pain. Let’s take a look now!
Contents of this article
- What should I do if my aunt is in pain
- What are the ten-minute solutions to menstrual cramps
- Methods to relieve aunt’s pain
- How to quickly relieve menstrual cramps
- What to do about menstrual cramps
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- What to do if you have menstrual cramps
One , What should I do if my aunt is in pain
If my aunt is in pain due to cold coagulation and blood stasis, you can drink brown sugar ginger water or apply hot compress on the abdomen, which can warm the uterus and in a certain period of time. Relieve menstrual cramps to some extent. If the pain is unbearable, you can take some painkillers or do moxibustion on the acupoints. Do not eat cold food during menstruation, otherwise it will aggravate the pain. And pay attention to keeping your abdomen warm, and don\’t let your abdomen get cold in summer.
2. What are the ways to solve dysmenorrhea in ten minutes
Dysmenorrhea In severe cases, hot compresses can be used to relieve the pain, because hot compresses can promote local blood circulation, and can also help drain congestion in the uterus and relieve local pain. However, some pains are severe and need to be taken. Some analgesics are used for relief. During menstruation, you must keep warm and avoid eating cold foods.
3. Methods to relieve aunt’s pain
During menstruation Pain can be relieved by using some hot water hot compresses, but if the pain is severe during menstruation, you can also take some painkillers. You can also drink some brown sugar water during menstruation, which can also help relieve menstrual pain and can also Helps promote ovulation. Pain during menstruation is mostly due to dysmenorrhea or a symptom caused by uterine cold.
4. How to quickly slow downRelieve dysmenorrhea
1. Women are prone to lower abdominal and lumbosacral pain before, after, or during menstruation. In severe cases, severe abdominal pain and pale complexion may occur. Cold hands and feet, and even fainting, are called \”dysmenorrhea\”, also known as \”abdominal pain during menstruation\”. The pain often lasts for several hours or 1 to 2 days. The abdominal pain usually subsides after the menstrual blood flows smoothly.
2. Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. Clinically, symptoms such as qi stagnation and blood stasis, cold coagulation of the uterus, extremely weak qi and blood, and dampness and heat are common symptoms. Diet therapy can play a better role in prevention and treatment.
3. Patients with dysmenorrhea should eat a light and easy-to-digest diet 3 to 5 days before menstruation. You can eat foods that are easy to digest and absorb. You don’t need to eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes. This will induce or aggravate the symptoms of dysmenorrhea.
4. When menstruation has begun, you should avoid all cold, hard-to-digest and irritating foods, such as peppers, raw onions, raw garlic, pepper, and strong alcohol wait. At this time, patients can eat some sour foods, such as sauerkraut and vinegar. Sour foods can help relieve pain.
5. In addition, people with dysmenorrhea need to keep their stools smooth whether before or after menstruation. Try to eat more honey, bananas, celery, sweet potatoes, etc. Because constipation can induce dysmenorrhea and increase pain.
6. Some people believe that patients with dysmenorrhea can dredge meridians and activate meridians, dilate blood vessels, and relax smooth muscles, which is helpful for the prevention of dysmenorrhea. It has a very good effect on treatment. If the amount of menstrual blood is not heavy, you can drink some wine in moderation, which can relieve symptoms and can also have a therapeutic effect to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine at the right time, which can relax their emotions, soothe the liver and relieve boredom, and harmonize their qi. In addition, wine has a pungent and sweet taste and is warm in nature. Xin Neng Powder can treat dysmenorrhea caused by stagnant cold and dampness. It can disperse cold and dampness, activate blood circulation and stimulate menstruation. Its sweet and warm nature can replenish energy, and can also play a role in dysmenorrhea caused by weak qi and blood. It has the effect of warming yang, nourishing blood, relieving pain and relieving pain.
7. Patients with dysmenorrhea should have a diversified diet and not be partial to a partial eclipse. They should often eat vegetables and fruits that can regulate qi and activate blood circulation, such as shepherd\’s purse, orchid root, Coriander, carrots, oranges, bergamot, ginger, etc. For people who are very weak and have insufficient qi and blood, it is best to eat foods that can replenish qi, blood, and liver and kidneys, such as chicken, duck, fish, eggs, and beef.Milk, animal liver and kidney, fish, beans, etc.
5. What to do if you have menstrual dysmenorrhea
If you have menstrual dysmenorrhea, we recommend that you You must eat less raw, cold and spicy food at ordinary times, especially during menstruation, and you should not eat raw, cold and spicy food. Then drink more warm water appropriately, pay more attention to keeping warm, and don\’t let yourself catch a cold, which can help you relieve dysmenorrhea. Secondly During the menstrual period, avoid excessive fatigue and strenuous exercise. A better attitude will help the discharge of menstrual blood.
6. What to do if you have menstrual cramps
During menstruation There will be dysmenorrhea. It is recommended to actively arrange dietary therapy or physical therapy to improve it. You can use hot compresses or use some dysmenorrhea patches. Pay attention to menstrual hygiene and check whether the amount of menstrual bleeding is normal. Take a rest in the near future and do not have big menstrual cramps. Stress, it is also recommended to eat more warm and tonic foods, regulate menstruation in a timely manner, and improve the symptoms of dysmenorrhea.
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