Hello everyone, today the editor will answer the following questions for you. Regarding the weekly recipes for preschoolers and the introduction of kindergarten recipes, many people still don’t know this. Let’s take a look at it now. Bar!
Contents of this article
- One-day recipe arrangement for 3-year-old baby
- Introduction to kindergarten recipes
- How to match kindergarten recipes
- Home-cooked meals for kids
One, 3 A day\’s diet plan for a 3-year-old baby
1. The digestive system of a 3-year-old baby has matured, and he can eat three meals a day like an adult, but he must Pay attention to the following points:
2. First, the food should be soft and rotten, and eat less fried food. Second, you can eat more at 10 a.m. and 2 p.m. every day. Eat fruits. The third is to pay attention to balanced nutrition, eat light and avoid spicy food. The fourth is to supplement 400-500 ml of formula milk powder every day to help the baby\’s growth and development.
2. Introduction to kindergarten recipes
1. Monday: Breakfast Black rice porridge and milk, lunch with carrot and egg fried rice, small meatballs, and watermelon scrambled eggs; lunch with apples; dinner with small steamed buns, fried shredded rice, and fried corn.
2. Tuesday: soy milk and steamed buns for breakfast; gold and silver rice, scrambled eggs with tomatoes, fried pork with rape and vermicelli and cabbage soup for lunch; banana for lunch; dinner Small wontons and shredded chicken egg drop soup.
3. Wednesday: quail eggs and hot bean juice for breakfast, baked pie, mung bean porridge, eight-treasure side dishes for lunch; pear for lunch; rice and tofu stir-fry for dinner Green pepper strips, scrambled eggs with water melon and fungus, and winter melon soup.
4. Thursday: Noodles for breakfast, lunch; red bean paste buns, stir-fried chicken with green onions, stir-fried minced pork with cauliflower, kelp and egg soup, rock sugar mung bean porridge for lunch; dinner Jujube rice, cabbage vermicelli stewed with tofu, and cabbage stir-fried with minced pork.
5. Friday: Breakfast calcium milk biscuits, fresh milk, lunch; steamed cakes, spinachScrambled eggs with vegetables, stir-fried meat with peas, bone and egg soup, peaches for lunch; red beans and rice, fried meatballs and scrambled eggs with tomatoes for dinner.
In short, there are many choices for kindergarten food recipes, but it is impossible to eat only one kind of food for three meals a day, and it is not suitable to eat food that is too hot and easy to cause internal heat. , need to eat more vegetables and fruits.
3. How to match kindergarten recipes
1. Daily There are more than 15 kinds of food ingredients. There are more than 2 types of meat dishes, and the same type should not be repeated in one day; vegetables are arranged according to the season, and paired with mushrooms, soy products, etc.
2. Combination of rice and noodles, combination of coarse and fine grains, combination of dry and wet food, combination of salty and sweet flavors, combination of meat and vegetables, and combination of dark and light colors.
3. Rich flavors in the same meal, combining light and rich flavors. For example, braised meat dishes can be paired with stir-fried vegetables.
4. Formulate recipes based on the daily nutritional intake requirements for preschool children in the Dietary Guidelines.
4. Home-cooked dishes suitable for children
Food suitable for children Home-cooked dishes include lotus root, corn and pork ribs soup, fried pork slices with fresh mushrooms, kung pao chicken, cola hairtail, steamed egg custard with minced meat, stir-fried shrimps with loofah, braised chicken wings, etc.
Ingredients: spare ribs, lotus root, corn, carrot, ginger, green onion, salt, cooking wine
1. Cut the ribs into small pieces, wash them, and blanch them in boiling water to remove the blood.
4. Pour an appropriate amount of boiling water into the pot, add the ribs, lotus root pieces, corn pieces, and cooking wine and bring to a boil over high heat.
5. Simmer over low heat until the ingredients are cooked, and add salt to taste.
6. Finally add the carrot flowers and continue to simmer for 10 minutes before serving.
Ingredients: 200 grams of lean pork, 200 grams of fresh mushrooms, 75 grams of lard, 3 grams of salt, 10 grams of cooking wine, 15 grams of green onions, 10 grams of corn starch , 3g MSG, 8g ginger, Sichuan pepper powder1 gram, 1 gram pepper
3. Mix the sliced meat with salt and cooking wine, and coat with wet starch.
4. Combine cooking wine, monosodium glutamate, onions, ginger, soup, pepper noodles, pepper noodles, and wet starch into juice.
5. Heat the wok and add oil. When the oil is hot, add the sliced meat and push it with a spoon until the shredded meat is spread out.
6. After the aroma comes out, add the mushrooms and stir-fry for a few times, then pour in the correct juice and stir evenly when it bubbles.
Ingredients: chicken breast, carrots, cucumbers, peanuts, green onions, Pixian watercress, salt, white pepper, white sugar, white vinegar, chicken essence
Children are the treasures of the family, and what they eat and do is a top priority. Children\’s diet should not only be sufficient, but also be delicious to attract children\’s appetite. These home-cooked dishes are all delicious dishes that children love to eat. They will definitely attract their appetite. It will be healthier if they are not picky eaters.
1. Wash and dice the chicken, add salt, white pepper, cooking wine, chicken essence, water starch, mix well and marinate for a while.
2. Then stir-fry the peanuts, add cold oil to the pan, stir-fry over low heat until crispy.
3. Fry the chicken with a little more oil. Smooth the chicken and pour it into a colander to control the oil.
4. Put a small amount of base oil in the pot, add Pixian bean paste and stir-fry the red oil.
5. Then add diced cucumbers, diced carrots, peanuts and green onions and stir-fry for a while.
6. Add sugar and white vinegar, and finally add the diced chicken that you just smoothed and stir-fry for a few times.
7. Finally, add a thin layer of gravy, and you can take it out of the pot and put it on a plate.
Ingredients: 1 hairtail fish, 250ml Coca-Cola, 2 Chaotian peppers, 1 small piece of ginger, 2 cloves of garlic, 15ml of cooking wine, 15ml of light soy sauce, 15g of starch, A little salt
1. Open the hairtail fish, remove the internal organs, clean it, and cut it into 6cm long sections.
3. Cut the ginger and garlic into slices, and cut the chili pepper into small sections and set aside.
4. Pour an appropriate amount of oil into the pot. After the oil is about 60% hot, wrap the hairtail fish in a layer of dry starch and put it into the pot.
6. Leave a little oil in the pot, add ginger slices, garlic slices and chili until fragrant.
7. Pour the fried hairtail back into the pot, add cooking wine, light soy sauce, Coca-Cola and a little salt.
8. After boiling over high heat, turn down to low heat and simmer for 5 minutes. After turning the hairtail over, turn to high heat to drain the soup.
Ingredients: 100 grams of eggs, 50 grams of fat and lean pork, 25 grams of winter vegetables, 15 grams of peanut oil, 15 grams of lard, 2 grams of salt, 2 grams of MSG, cooking wine 5 grams, 10 grams of soy sauce, 5 grams of white sugar, 3 grams of corn starch, 5 grams of green onions
1. Knock the eggs into a bowl, add refined salt, Stir in MSG and stock.
2. Add lard, then put it in a drawer, place it on the pot and bring to a boil over high heat.
3. Steam over medium heat for 8 to 12 minutes, until the egg liquid is condensed and tender, take it out.
4. While steaming the eggs, chop the pork, winter vegetables and green onions into fine pieces.
5. Place the pot on a high fire, add peanut oil and heat it until it is 70% hot, add minced green onions and stir-fry the pot until fragrant.
6. Add the minced meat and stir-fry until it changes color. Add the minced winter vegetables and stir-fry for a few times.
7. Add cooking wine, soy sauce, sugar, refined salt and stock and stir well.
8. After boiling, thicken the gravy with wet starch. When the juice becomes thicker, pour it on the steamed egg custard.
Ingredients: 200 grams of shrimp, 250 grams of loofah, 1 green onion, 20 grams of ginger, 1 teaspoon of olive oil, 1/2 teaspoon of salt, 1 teaspoon of wine, 1/2 tsp pepper, 1/2 tsp cornstarch
1. Wash the shrimps, add marinade, stir evenly and set aside for 10 minutes.
2. Peel the loofah and cut into strips; cut the green onion into sections; cut the ginger into thin strips.
3. Boil a pot of water, blanch the shrimp until they turn red, then remove and drain.
4. Take a non-stick pan, add oil, and sauté the green onions and ginger slices.
5. Add the loofah strips and stir-fry, then add 1/4 cup of water and simmer until softened.
6. Add the shrimps and stir-fry, add seasonings, mix well and serve.
Ingredients: chicken wings, green onions, ginger, star anise, rice wine, rock sugar, MSG
1 , blanch the chicken wings, remove and drain, fry the chicken wings in oil until both sides turn slightly brown, and serve.
2. Add onion, ginger and star anise to the pot, stir-fry over low heat until fragrant.
3. Pour in light soy sauce and dark soy sauce one to one, and pour it along the edge of the pot to remove the soy sauce smell.
4. Add rice wine and rock sugar. After boiling over high heat, add chicken wings. The soup should be flush with the chicken wings.
5. Cook over high heat until the soup is thick, add some MSG to enhance the flavor and serve.
That’s it for the introduction of preschool children’s recipes for a week. Thank you for taking the time to read the content of this site. More about kindergarten recipes and preschool children’s recipes for a week. Don’t forget to search for information on this site.
