With the improvement of living standards, most people have become overweight, which has brought a lot of inconvenience to everyone\’s lives. Especially for couples preparing for pregnancy, how can they supplement nutrition and control their weight accordingly? Many people have taken notice of the low-fat, high-protein diet.
We know that the protein content of food determines protein intake, and low-fat refers to foods with a lower proportion of triglycerides and cholesterol. The two are inseparable, so How should overweight couples choose low-fat and high-protein foods when preparing for pregnancy?
(1) Cereals. Cereals mainly refer to the seeds of grass plants. It includes rice, wheat, corn, etc. and other miscellaneous grains, such as millet, black rice, buckwheat, oats, barley, sorghum, etc.
(2) Beans. There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, adzuki beans, etc. Beans can be divided into two broad categories based on the types and amounts of nutrients they contain. A type of high-protein, high-fat beans represented by soybeans. Another type of legume is characterized by high carbohydrate content, such as mung beans and adzuki beans. The nutritional value of beans is very high. If you insist on eating beans every day, the human body can reduce fat content, increase immunity, and reduce the chance of getting sick. Beans contain high protein content and good quality, and their nutritional value is close to that of animals. Protein is the best plant protein.
(3) Eggs. Eggs are composed of egg white and egg yolk. Egg white and egg yolk account for approximately 2/3 and 1/3 of the total edible portion respectively. The nutrients in egg whites are mainly protein, which contains essential amino acids needed by the human body. Whole egg protein can be almost completely absorbed and utilized by the human body, making it the most ideal high-quality protein in food.
(4) Fish. Fish food has tender meat, delicious taste, rich nutrition, and is easy to digest. It is especially suitable for couples preparing for pregnancy and pregnant women. Fish has low fat content, ranging from 1 to 10%, and protein content of 15 to 20%, which is a high-quality protein. Fish muscle fibers are short, the protein structure is soft, the water content is high, the meat is fresh and tender, easy to digest and absorb, and has high digestibility. Reaching 87-98%.
(5) Meat. The protein content in meat is between 10% and 20%. Commonly known as lean meat, it is meat with less fat content, while fatty meat is meat with more fat content. Lean meat has more protein content than fat meat. There are more than 20 kinds of amino acids that make up protein, of which 8 (essential amino acids) cannot be synthesized by the human body itself and must be obtained by ingesting foods containing these 8 amino acids; while the protein of meat foods is complete protein and can provide Everything the human body needsTypes of amino acids. When meat protein is digested in the human body, the amino acids broken down can be absorbed and utilized.
