Appropriate exercise during pregnancy preparation can improve the health of the body and increase the chance of conception. The following are some recommended exercises to prepare for pregnancy:
1. Aerobic exercise: such as brisk walking, jogging, swimming, cycling, etc., which can improve cardiopulmonary function and metabolic rate, and enhance the body\’s adaptability.
2. Yoga: Yoga can enhance muscle strength and flexibility, improve the body\’s balance and coordination, and at the same time help relax the body and mind and reduce stress.
3. Strength training: Moderate strength training can increase muscle strength and bone density, improve body shape, and increase basal metabolic rate.
4. Squats and hip lift exercises: These exercises can strengthen the muscle groups of the lower body, including the groin and buttock muscles, and improve the strength and flexibility of the pelvic floor muscles.
5. Abdominal muscle training: Strengthening abdominal muscles can improve core stability, help support the spine, and reduce low back pain.
6. Relaxation training: During pregnancy preparation, appropriate relaxation training, such as deep breathing, meditation, stretching, etc., can reduce stress, anxiety and tension.
Please note that exercise during pregnancy preparation should be moderate and avoid excessive exercise or excessively strenuous activities. If you have any physical discomfort or illness, you should seek the advice of a doctor or professional.
What are the physical exercises before pregnancy?
How to do physical exercise during pregnancy preparation?
How to carry out appropriate exercise during pregnancy preparation?
What physical training is needed before preparing for pregnancy?
What physical exercises should you pay attention to before preparing for pregnancy?
Physical exercise before preparing for pregnancy can include the following aspects:
1. Maintain moderate aerobic exercise: such as walking, jogging, Swimming, etc., can help improve cardiopulmonary function, increase physical strength and endurance.
2. Do some strength training: such as weightlifting, push-ups, squats, etc., which can help enhance muscle strength and improve the body\’s stability and metabolic rate.
3. Do some flexibility training: such as yoga, stretching, etc., to help improve the body\’s flexibility and joint range of motion.
4. Do some balance training: such as standing on one foot, plank support, etc., which can help improve the body\’s balance ability and coordination.
When doing physical exercise during pregnancy preparation, you need to pay attention to the following points:
1. Choose moderate exercise intensity and duration, and do not overwork or overexercise to avoid negative effects on reproductive health.
2. Avoid strenuous high-risk sports, such as skiing, rock climbing, etc. To avoid accidental injury.
3. Pay attention to nutritional intake to ensure that the body can obtain enough energy and nutrients to support exercise and pregnancy preparation.
4. Avoid sitting or standing for long periods of time, and try to keep your body healthy activity.
5. If you have any chronic diseases or special conditions, such as heart disease, high blood pressure, diabetes, etc., you should proceed under the guidance of a doctor Exercise.
The physical exercise method before pregnancy should be chosen according to the individual\’s physical condition and interests. The most important thing is to maintain moderation and continuity. Before engaging in any exercise, it is best to consult a professional doctor or health professional to ensure that the exercise you choose is healthy for your pregnancy.
