What are highly alkaline foods?
Strongly alkaline foods refer to foods with an acidity index (pH value) greater than 7.0, which can neutralize acidity in the body and maintain a healthy state. Today, the editor will introduce to you some common highly alkaline foods.
Vegetables
Vegetables are one of the most alkaline-rich foods. Among them, tomatoes, asparagus, cucumbers, lemons, oranges and green vegetables such as spinach, mustard, etc. are all highly alkaline foods. The minerals, vitamins and fiber rich in these vegetables can not only neutralize the acidity in the body, but also help the excess fat and waste in our body be excreted.
In addition, some root vegetables are also rich in strong alkalinity, such as sweet potatoes, carrots, celery and onions. These vegetables also contain a lot of minerals and vitamins that can help us improve immunity and maintain health.
Fruits
Fruits are an important part of our daily diet. Fruits such as oranges, lemons, grapefruits and strawberries help us maintain homeostasis as they neutralize acids in the body. In addition, some fruits rich in fruit acid and vitamin C, such as mango, kiwi, papaya, etc., also have similar effects.
In addition, some dried fruits are also foods rich in strong alkalinity, such as raisins, figs, etc. Dried fruits are rich in monounsaturated fatty acids and minerals, which help regulate the body\’s acid-base balance.
Seafood
Foods containing fish are very common in our daily diet. Mackerel, snapper and other seafood rich in protein and low in fat have good health effects. At the same time, they are also highly alkaline foods, which can help us adjust the acid-base balance and achieve a refreshing and comfortable physical state.
In addition, there are many other seafood foods to choose from in our lives, such as clams, scallops, kelp, etc., which also have very good health effects.
Other highly alkaline foods
Some finely made foods such as almonds and jelly are also highly alkaline foods, which mainly use dietary fiber to neutralize acidic substances in the body. In addition, semi-medicinal items such as white tea and watermelon cream can also regulate pH.
Summary
Strongly alkaline foods are an indispensable part of the daily diet. By understanding vegetables, fruits, seafood and other highly alkaline foods, we can better understand what kind of foods can help us adjust the acid-base balance and better maintain a healthy body. You may wish to pay more attention to your diet and mix your food appropriately to enjoy better health effects.
