Hello everyone, today the editor will answer the following questions for you. Regarding what are taboos for pregnant women, many people do not know about food taboos for pregnant women. Now let us take a look. !
Contents of this article
- Food taboos for pregnant women
- What foods should be avoided during pregnancy
- What foods should pregnant women not eat
1. Food taboos for pregnant women
Pregnant women should pay more attention to nutrition during pregnancy . There are certain foods that you can eat, and sometimes you can’t. So you also need to pay attention to some food choices. Sometimes it can provide nutrition to pregnant women and fetuses, but sometimes it can stimulate miscarriage or premature birth in pregnant women. 1. Pregnant women should avoid eating fatty meats, lard, chicken fat and other high-fat foods during pregnancy. They should not eat peppers, fennel, cloves, onions, mustard, ginger and other foods that are easy to cause internal heat, and they are all irritating foods that are harmful to the fetus. Health is also bad. 2. Some pickled foods cannot be eaten. This type of food contains nitrite, which is not good for the health of pregnant women and fetuses, and can easily cause fetal malformations. Foods such as snails, screws, and clams are difficult to digest. Pregnant women may easily cause indigestion and diarrhea if they eat them. 3. Pregnant women should pay more attention to physical exercise during pregnancy. Physical exercise can prevent excessive weight gain. Pregnant women gain too much weight during pregnancy, which will be detrimental to future childbirth. They will also have no strength to exert force during childbirth, which will cause harm to the mother and fetus. Female friends should be careful when they are pregnant. , paying more attention to matters related to pregnancy will be beneficial to both pregnant women and fetuses. Pay more attention to this knowledge and be prepared to be a mother in advance.
2. What are the foods to avoid during pregnancy
In clinical practice, we I am often asked by pregnant women and their families, is there anything I need to pay attention to? What is better to eat? What can\’t be eaten? Today, we will talk about this topic.
We first learn from the understanding of dietary taboos during pregnancy by doctors of past generations –
The birth of the baby The fetus is of the same body as the mother. If it gets hot, it will be hot, if it gets cold, it will be cold, if it is sick, it will be sick, and if it is safe, it will be safe. The mother\’s diet should be particularly careful.
During pregnancy, mother and fetus are one. The mother’s diet and daily life will directly affect the development and growth of the fetus. Therefore, expectant mothers must pay attention to dietary taboos, especially taboos, that is, during pregnancy, they should Eat less or avoid some foods that may adversely affect the health of pregnant women or the growth and development of the fetus.
These foods that are prohibited during pregnancy may affect the health of pregnant women or the growth and development of the fetus. It can affect the health of pregnant women or the development of the fetus, and in severe cases can cause fetal malformation, or even cause miscarriage or premature birth.
According to the dietary taboos for women during pregnancy in traditional Chinese medicine literature of the past dynasties. The discussion can be summarized into four categories: those that promote blood circulation and remove blood stasis, those that are pungent and cause heat, those that promote smoothness and downward movement, and those that are raw and cold.
Required. It should be noted that these categories include a lot of foods, some of which are not to be touched at all. For healthy pregnant women, they can be eaten in small amounts. When pregnant women have obvious deviations, some foods can still help (it is recommended to consult a doctor).
On the one hand, expectant mothers must understand common \”pregnancy taboos\” foods, especially those with some pregnancy symptoms. Be cautious. On the other hand, as the \”Women\’s Rules\” says: \”Every person\’s internal organs are suitable for eating and drinking. It seems that there is no need to be too rigid. \”If you taste some, don\’t overreact, get nervous, or even be frightened. Excessive emotions may be more harmful to the fetus than diet.
Because pregnant women In the early stages of pregnancy, many pregnant women will suddenly like to eat sour fruits. One thing to note here is to avoid eating hawthorn, because hawthorn has the effect of promoting blood circulation and dispersing blood stasis. Modern medical research has confirmed that hawthorn has a contraction effect on women\’s uterus. Eating a large amount will stimulate uterine contraction and even lead to miscarriage.
If you want to eat something sour, it is recommended to drink some lemon water, according to \”Lingnan Medicine Collection\”. It is said that lemon has the effect of \”anti-pregnancy\”
Some pregnant women accidentally eat a piece of hawthorn strips and become worried, but there is no need for a piece of hawthorn strips. The content of hawthorn is very small, and generally speaking, the fetus is not that fragile.
Crab is also a taboo during pregnancy. Crab has committed two taboos. Crab claws have a strong ability to remove blood stasis and break blood. Many herbal books have records that pregnant women should not eat crab claws during pregnancy. Another reason is that crabs are cold things. Why should pregnant women not eat cold things? Eating, will be discussed later
Turtle shell: remove blood gas, break knots, bad blood, abortion, reduce sores and swelling and damage blood stasis, malaria, intestinal carbuncle. – \”Rihuazi Materia Medica\”
Although soft-shell turtle itself is very nourishing, the reason why it is taboo is because of its carapace, that is, turtle shell. Turtle shell is a traditional Chinese medicine commonly used in traditional Chinese medicine to remove blood stasis and dissipate stagnation. It has adverse effects on the fetus.
Kelp, also known as kelp, has the effect of resolving hardness and dispersing knots, so it will also affect the fetus in the first trimester. It is especially not advisable to eat kelp during pregnancy. In addition, those suffering from hyperthyroidism during pregnancy should strictly avoid eating kelp and other seafood.
Representative foods: cinnamon and coriander. , mustard, wine
Spicy and hot foods mainly refer to spicy seasonings, such as cinnamon, pepper, star anise, pepper, dried ginger, coriander, mustard, etc. Pungent and spicy food, as well as wine
(Zanthoxylum bungeanum)… Eating too much fire will induce abortion, and those with yin deficiency and internal heat should avoid it.
Pepper… Eating too much irritating liquid will consume qi and damage yin, causing bleeding and abortion. Therefore, it is taboo during pregnancy.
After a woman is pregnant, yin blood gathers in Chongren to nourish the fetus. In this way, pregnant women are prone to a physiological state in which yin blood is deficient and yang qi is excessive. This is the reason why pungent and hot things are not conducive to nourishing the fetus. The reason is that they can damage yin and help fire, which is not conducive to the growth of the fetus. Modern medicine has found that the volatile oils of cinnamon, pepper, and star anise contain sassafras. , Sassafras is the main component of sassafras oil. Mouse experiments have shown that sassafras oil has embryotoxic effects. In the experiment, the weight of the maternal mice in the sassafras oil-administered group was significantly reduced, and the fetal mice were unable to gain weight normally, and the stillbirth rate was significantly increased. .
Of course, this does not mean that you cannot touch these condiments when you are pregnant. It is okay to use them as daily seasonings for cooking, but you must pay attention to the amount of intake. Too much. If a pregnant woman has a weak spleen and stomach, she can also add some peppercorns to the food to warm her stomach. Of course, pregnant women with a weak spleen and stomach must avoid eating cold fruits and other cold foods.
It is not suitable for those who drink too much. The innate qi of the embryo should be clear and abundant. However, the sexual and hot nature of alcohol is not only disruptive to sex, but also disruptive to sperm. If the essence is disordered by alcohol, half of it will be damp and hot, and if the essence is not abundant, the fetus will not be solid, and if the essence is excessive and damp, then acne, convulsions, and spleen failure will be caused in the future. That’s it. So if you want to chooseThose who plan to plant seeds should be cautious first. It is better to drink less than to drink too much; it is better to drink less than to drink less.
In particular, strong liquor is a pure yang substance, which can increase the heat of fire, eliminate fetal gas, affect the growth and development of the fetus, and even cause fetal malformations. Some babies are particularly prone to acne, convulsions, or weak spleens and stomachs when they are born. It may also be related to the mother\’s excessive drinking during pregnancy, or the father\’s alcohol abuse during pregnancy preparations, which leads to a decrease in sperm quality.
Western medicine has a disease called \”Fetal Alcohol Syndrome\”, which is a permanent birth defect in the fetus caused by the mother\’s alcohol abuse during pregnancy. Because alcohol enters the placenta from the blood, it may cause damage to the fetal central nervous system, causing physical, mental or behavioral disorders or defects in the baby.
Therefore, for the health of the child, pregnant women should avoid drinking alcohol as much as possible.
Also pay attention to some sweet and warm meats, such as chicken, mutton, dog meat, shrimp, fish, etc. These meats are high-protein foods. Pregnant women’s demand for protein is much higher than usual, so under normal circumstances, they still need to be consumed.
However, if the pregnant woman\’s constitution is hot or yin-deficient, it is not advisable to eat more of these warm and tonic foods. You can eat duck, pork, mussels and other clear and tonic foods. Taste. Supplement protein through other means. If a pregnant woman is cold, it is appropriate to eat these. Therefore, this requires discerning the body and giving meals.
Representative foods: eggplant, amaranth, water chestnuts, coix kernels
Although smooth foods It can relieve the lower Jiao, but it is easy to weaken the kidney qi of pregnant women. Damage to the kidney qi will cause the fetus to lose its grip, leading to restless fetal movements or even miscarriage. Therefore, you should eat as little or as little food as possible during pregnancy.
Liu Amaranth is beneficial to the large and small intestines. Treat initial dysentery and miscarriage.
Coix seed… has a strong sexual effect and should be avoided by pregnant women.
These smooth foods are not only because of theirThere is a risk of tire slip due to the falling effect. Moreover, most of them are cold in nature.
Representative foods: raw and cold fruits, cold drinks, bitter melon, green tea
Traditional Chinese medicine believes that the spleen and stomach It is the source of Qi and blood biochemistry. However, raw and cold melons and fruits will damage the yang energy of the spleen and stomach, and the transportation and transformation of the spleen and stomach will be unfavorable, which will lead to unfavorable biochemistry of qi and blood, which will lead to insufficient qi and blood in the long run. In addition, Yang deficiency and cold coagulation will lead to poor circulation of Qi and blood.
\”Chongmai is affiliated with Yangming\”. The relationship between Chongmai and Foot-Yangming Stomach Meridian is very close. If the stomach becomes weak due to cold, the Chongmai will also decline. . And because the uterus is the starting point of the Chongmai, cold in the spleen and stomach will directly affect the fetus in the uterus.
Bitter melon is not only bitter in taste but cold in nature. Eating too much will damage the spleen and stomach. From a nutritional point of view, bitter melon contains momordin, among which α-moriya can inhibit Embryo implantation directly affects the development of the morula and terminates the pregnancy, but does not affect the development from the morula to the blastocyst. This may be due to the fact that α-moor melon mainly exerts a toxic effect on trophoblast cells. Momordica charantin can inhibit the differentiation of endoderm, thereby causing early pregnancy or terminating pregnancy. (Excerpt: Wang Ningsheng\’s \”Toxicity and Preclinical Evaluation of Traditional Chinese Medicine\” Beijing Science Press, 2004: 162, 167, 168)
Green tea, honeysuckle tea, chrysanthemum tea, etc. Pregnant women should also try not to drink or drink as little cold tea as possible.
3. What foods should pregnant women avoid
Try to eat as much as possible during pregnancy Do not eat crabs, longan, watermelon and other cold foods, which can easily cause threatened abortion. Do not eat greasy and spicy food. Eating too much greasy and spicy food can easily cause internal heat, which will directly affect the fetus and the child. It will lead to internal heat. During pregnancy, you should have a balanced diet. You can eat more pork liver, lamb liver, lean meat, eggs, milk and other fresh vegetables and fruits, and eat less fried foods.
Okay, this is the end of the article, I hope it can help everyone.
