Poor eating habits before pregnancy include:
1. High sugar intake: Excessive intake of sugar, such as drinks, candies, desserts, etc., may lead to health problems such as weight gain and diabetes.
2. High fat intake: Excessive fat intake may lead to health problems such as weight gain and cardiovascular disease.
3. High salt intake: Excessive salt intake may lead to problems such as high blood pressure and edema.
4. Unbalanced diet: Lack of protein, vitamins, minerals and other nutrients may affect the development of the embryo and the health of pregnant women.
5. Irregular eating times: Not eating on time or skipping meals may lead to unstable blood sugar and affect metabolism and energy supply.
6. Harmful substances in the diet: Excessive intake of harmful substances such as caffeine, alcohol, tobacco, etc. may have a negative impact on embryonic development.
7. Lack of dietary fiber: Lack of dietary fiber intake may lead to constipation and digestive problems.
8. Excessive weight loss or overeating: Excessive weight loss may lead to malnutrition, while overeating may lead to weight gain and metabolic disorders.
Before pregnancy, you need to develop healthy eating habits as much as possible, ensure a balanced intake of nutrients, and avoid excessive intake of unhealthy foods and harmful substances.
What are the bad eating habits that should be avoided before pregnancy:
Poor eating habits that should be avoided before pregnancy include:
1. High-sugar diet: Excessive intake of sugar will increase weight, lead to obesity, and increase the risk of gestational diabetes.
2. High-salt diet: Excessive salt intake can cause edema and high blood pressure, increasing the risk of pregnancy-induced hypertension.
3. High caffeine diet: Excessive caffeine intake may cause infertility or increase the risk of miscarriage.
4. High-fat diet: Excessive saturated fat can increase the risk of high blood pressure, heart disease, and diabetes.
5. Raw food: Raw food may contain Bacteria, parasites or viruses, increasing the risk of food poisoning or infection
6. Drinking alcohol and smoking: Both alcohol and nicotine are harmful to embryonic development. Have negative effects and increase the risk of miscarriage, premature birth and birth defects
7. Dirty food: Avoid eating food that has not been adequately heated to prevent bacteria in the food. Infection.
8. Unbalanced diet: Pay attention to the intake of balanced nutrients, including vitamins, minerals and proteins, to promote healthy reproductive system and embryonic development.
9. Excessive dieting: Excessive dieting may lead to malnutrition and affect the normal function of the reproductive system. .
In short, you should try to maintain healthy eating habits before pregnancy to avoid adverse effects on the reproductive system and embryonic development. You should also consult a doctor or professional nutritionist for more detailed advice
