What is cod liver oil
Cod liver oil is a nutritional health product extracted from the livers of deep-sea fish such as sharks and cod. It is rich in vitamins A, D, E, K and other nutrients and unsaturated fatty acids. It can not only enhance human immunity and improve skin quality, but also help prevent cardiovascular and cerebrovascular diseases, enhance bone health and other multiple effects.
Efficacy of cod liver oil
1. Enhance immunity: Cod liver oil is rich in nutrients such as vitamins A and D, which can enhance the body\’s immune function, improve the body\’s resistance, and prevent colds and other diseases.
2. Protect cardiovascular disease: The unsaturated fatty acids in cod liver oil can lower blood cholesterol and reduce the incidence of cardiovascular and cerebrovascular diseases. At the same time, cod liver oil can also reduce heart load and lower blood pressure.
3. Strengthen bones: The vitamin D in cod liver oil can promote the body\’s calcium absorption, ensure bone health, and prevent osteoporosis.
4. Beauty and skin care: The multivitamins and unsaturated fatty acids in cod liver oil help improve skin quality and reduce dryness, inflammation and other problems on the skin.
How to take cod liver oil correctly
1. Choose high-quality cod liver oil products: Before purchasing cod liver oil, choose legal brands and products from regular channels to avoid buying fake and shoddy products.
2. Take it strictly according to the dosage: As a health product, cod liver oil must be taken strictly according to the dosage in the instructions. Do not use excessive amounts to avoid causing burden on the body.
3. Choose the right time to take it: Cod liver oil is best taken after meals, after exercise or before going to bed when the body is in a relaxed state, which can better promote absorption.
4. Eat it with other foods: If the taste of cod liver oil is not good when you take it alone, you can add it with other foods, such as juice, milk, etc.
Summary
As a healthy food, cod liver oil has multiple functions, including enhancing immunity, protecting cardiovascular systems, strengthening bones, and providing beauty and skin care. It is also very important to use cod liver oil correctly. You should choose high-quality cod liver oil products, take them strictly according to the dosage, and make appropriate choices when choosing time and food.
