What are the benefits of drinking soup before pregnancy and what are the recommended soups?
1. Benefits
Drinking soup before preparing for pregnancy has many benefits, including but not limited to:
1. Supplement nutrition: Soup is usually based on ingredients and can provide rich nutrients, such as protein, vitamins, minerals, etc., which can help improve physical fitness and immunity.
2. Nourishing yin and tonifying kidneys: Some ingredients in soups have the effect of nourishing yin and tonifying kidneys, such as wolfberry, yam, etc., which play a positive role in regulating endocrine and improving the function of the reproductive system.
3. Replenishing blood and nourishing qi: Among the soups that can be drunk before pregnancy, some medicinal ingredients such as red dates, angelica root, dangshen, etc. have the effect of nourishing blood and qi, which can enhance the qi and blood in women\’s bodies and improve the function of the reproductive system.
4. Conditioning the body: Drinking soup before preparing for pregnancy can also regulate the body, help balance endocrine, improve irregular menstruation and other problems, and create a good physical environment for preparing for pregnancy.
2. Recommended soups
There are many types of soups that you can drink before preparing for pregnancy. Here are some common soups that are suitable for preparing for pregnancy: strong>
1. Wolfberry and red dates soup: Add appropriate amount of wolfberry and red dates to water, boil, and drink the soup. This soup has the functions of nourishing yin, nourishing the kidneys and regulating endocrine, and is helpful to women in preparing for pregnancy.
2. Angelica sinensis stewed with chicken soup: Put an appropriate amount of angelica root, chicken, red dates and other ingredients into a stew pot, add an appropriate amount of water, and simmer slowly for several hours. This soup is rich in medicinal ingredients that nourish blood and Qi, which is beneficial to women\’s uterine health and blood circulation.
3. Red bean and barley soup: Add appropriate amount of red beans and barley to water and boil until the red beans are cooked and then serve. This soup has the effect of clearing away heat and dampness, strengthening the spleen and replenishing qi, which is helpful for women with heavy moisture in their bodies.
4. Papaya and pigeon stew soup: Put an appropriate amount of papaya and pigeon meat into a stew pot, add an appropriate amount of water, and simmer slowlyhours. This soup has the effect of nourishing yin, nourishing the skin and nourishing the body, and helps improve women\’s physical condition.
In short, drinking soup before preparing for pregnancy has a positive impact on women’s health and pregnancy preparation plans. When choosing soups, you can choose appropriate ingredients according to your personal physique and needs. At the same time, pay attention to the balance and diversity of your diet to ensure adequate nutritional intake. Of course, dietary conditioning is only part of pregnancy preparation. It also needs to be combined with good living habits and reasonable exercise to comprehensively improve physical fitness and lay a solid foundation for pregnancy preparation.
