What are the benefits of lunch breaks for children?

How can children learn more effectively? If you want your children to concentrate and study energetically, adequate and high-quality rest is essential! However, currently everyone generally only pays attention to sleep and rest at night, and often overlooks the important role of lunch break as an adjustment and rest in the middle of the day. In fact, if you look at other people’s children’s learning secrets, you will find that they are very good at resting. How important is lunch break, and what impact does it have on students? Parents and teachers, please teach your children the following correct lunch break postures! Why must we take a lunch break? What\’s the best thing to do at noon? Only rest. Many students do not realize the necessity and importance of lunch break, and waste their extremely precious lunch break time, choosing to deal with chores in life or review their homework. The most fearful thing about studying is fatigue. Studying is a high-intensity mental work process. It requires us to keep a clear mind at all times, otherwise it will be difficult to ensure learning efficiency. We cannot judge grades based on time, let alone stay up late and work hard to gain temporary psychology. of pleasure. Learning at the primary school level is inseparable from recuperating energy, not fighting fatigue, and must pay attention to the balance between work and rest. Only by ensuring enough sleep can students have sufficient energy and improve learning efficiency. Not taking a break at noon will, on the one hand, make children mentally sluggish and lose interest in learning. Over time, they will become tired of studying. On the other hand, it will also affect their learning efficiency at night, causing them to either doze off or not be able to read. Books may even affect your study the next morning. Noon is the time with the lowest learning efficiency. Some students use the noon to study in order to save time. In fact, the effect is not good, and they even do no good. Not only that, not taking a break at noon will also affect the study in the afternoon and evening. For such a gain outweighs the loss, we It must not be done. Some people think that taking a lunch break is like \”sharpening your sword before chopping firewood\”, which is too good to say. Only by taking a good rest can you study efficiently and ensure good academic performance. Lunch breaks have many benefits for students. What are they? 1. Relieving study pressure. Lunch breaks can help students maintain a peaceful mood, effectively alleviate mood swings and stress, and relieve tense nerves after waking up. 2. Learning efficiency has doubled. Research shows that after a nap, the learning efficiency of overtired people can be 13% higher than the average level. British Prime Minister Churchill attributed his victory to a nap, and Leonardo da Vinci\’s artistic achievements were also due to the recovery of his spirit from a nap. 3. Memory is enhanced. Multiple research groups have conducted systematic studies on naps and found that people who take naps become more agile and accurate in test responses. Naps can not only eliminate fatigue, but also improve memory and prevent the brain from being overly exhausted. All. 4. Creativity, keenness. After studying for a long time, people can easily enter a \”dead end\” and cannot figure out a reason for the same problem. A lunch break can help rest the nervous system and help the brain function return to normal. It can even fully open up your mind in a short period of time and help you quickly get out of the deadlock in your thinking. 5. Don’t make small mistakes. Research shows that 1:00 noon is an obvious sleep peak for people during the day. Taking a short nap at this time can effectively stimulate lymphatic cells in the body.cells and enhance immune cell activity. By developing the habit of taking a nap, your child\’s resistance will get better and better, and minor problems such as headaches and brain fever that affect learning will no longer occur easily. What is the correct lunch break posture? Many students lie down on the table to take a nap at noon, but this small habit is actually damaging the children\’s health unknowingly. What harm does sleeping on the table for a long time do to your body? Inducing chronic cardiovascular and cerebrovascular diseases. If you bend your head and chest severely during lunch break, it will cause a certain degree of oppression on the carotid arteries, heart, lungs, gastrointestinal and other organs, and increase the burden on the heart and lungs. In addition, it will not be long after lunch. , more blood in the body flows to the gastrointestinal tract to help digestion and absorption, resulting in insufficient blood supply to the head. Inducing Cervical and Spinal Diseases When we lie down, we often turn our heads to one side. This posture causes unbalanced neck muscle contraction and excessive fatigue of the neck muscles, which can easily induce cervical spondylosis. At the same time, long-term compression of the upper body can easily lead to cervical spondylosis. The spine is curved, thereby inducing lumbar muscle strain and other diseases. Inducing respiratory diseases, sleeping on the table will increase the curvature of the body, compress the lungs, and increase the burden on the lungs; in addition, due to insufficient blood and oxygen supply, the lungs will not be able to stretch normally, causing difficulty in breathing, affecting respiratory function. Inducing ulnar nerve disease in the elbow. Sleeping on the table requires the elbow to be bent outwards greatly, which can easily cause the ulnar nerve located between the skin and bones of the elbow to be injured due to long-term compression, resulting in ulnar neuropathy or nerve adhesions. Causes soreness and numbness in the little finger and ring finger. Injured Eyes When sleeping on a table, you usually rest your head on your arms, and the eyeballs may be compressed, causing high myopia, and in severe cases, even glaucoma. How to take a healthy nap? 1. Quiet and light-proof environment. Ideally, you should lie on your side for a nap in a quiet and light-proof environment. If there is really no place to lie down and sleep, you can reduce the number of naps by placing a soft cushion on the table or lowering the height of the chair. The extent of upper body bending. 2. Use a U-shaped pillow when necessary. If the chair is a high-backed chair, you can wear a U-shaped pillow under your neck and sleep against the back of the chair. This can relax your eyes, cervical vertebrae and other parts and allow your body to rest. . 3. Walk around properly after lunch and go to bed as soon as you finish lunch. This is not conducive to food digestion. The correct approach should be to walk around properly after lunch and then take a nap. 4. Control the nap time within half an hour. If the nap time is too long, the human body will enter a deep sleep and easily feel uncomfortable after waking up. Therefore, it is best to control the nap time to 15-30 minutes and no longer than 1 hour. 5. Keep warm during lunch break. When a person is asleep, the body\’s resistance to the outside world decreases, and the pores all over the body are open. If you do not pay attention to keeping warm, it is easy to catch cold, which may lead to nasal congestion and dizziness. Therefore, students should try not to take a nap in the corridor or in a place facing the air conditioner to avoid catching colds, joint pain and muscle soreness.