What are the benefits of running in preparing for pregnancy?
1. Increase the body’s metabolic rate: Running can increase the body’s metabolic rate, promote blood circulation, accelerate the delivery of fresh blood and nutrients, and help The body absorbs nutrients better. This is very important when preparing for pregnancy, as excellent nutritional intake is critical for conception and embryonic development.
2. Promote hormonal balance: Running can stimulate the secretion of dopamine and endorphins in the body. These hormones are very important for regulating women\’s menstrual cycles and promoting ovulation. Maintaining a proper hormonal balance can improve your chances of conceiving.
3. Improve cardiopulmonary function: Running is an aerobic exercise that can improve cardiopulmonary function and endurance. Through running, the function of the heart and lungs will improve, and the body will be better able to cope with the physical stresses of pregnancy and childbirth.
4. Control weight: Maintaining an appropriate weight is very important in preparing for pregnancy. Running is an effective way to lose weight and can help control weight and improve the body\’s metabolic rate. Being overweight or underweight can have a negative impact on conception, so maintaining a healthy weight through running is an important aspect of preparing for pregnancy.
5. Relieve stress and anxiety: During preparations for pregnancy, many women feel stressed and anxious. Running releases stress in the body and promotes the release of dopamine in the brain, which can help relieve anxiety and improve mood. Relaxation of mind and body is crucial when preparing for pregnancy.
6. Improve the function of the reproductive system: Running can increase the blood flow in the pelvic cavity and strengthen the strength of the pelvic muscles. This helps improve the function of the reproductive system, promotes the health of the ovaries and uterus, and lays a good foundation for conception.
7. Enhance the immune system: Running can enhance the function of the immune system and improve the body\’s resistance. This is important when preparing for pregnancy because a strong immune system can help prevent infection and disease, providing better protection for conception and pregnancy.
8. Increase self-confidence: Preparing for pregnancy is a journey full of expectations and uncertainties. Through running, you can improve your self-confidence and motivation and prepare yourself for the challenges in preparing for pregnancy.
In short, running has many benefits for pregnancy preparation. Not only can it improve your body\’s health and improve your chances of conceiving, it can also help relieve stress and anxiety and increase your self-confidence. However, it is worth noting that excessive exercise may have a negative impact on conception, so maintain moderation during running and adjust exercise intensity according to individual circumstances. The most important thing is to consult and guide with your doctor to develop an exercise plan that suits you to ensure the smooth progress of the pregnancy preparation process.
