What are the best foods and fruits to eat if you have high blood sugar?
High blood sugar is a common disease among modern people, and many people don’t know how to adjust their diet. In fact, if you want to control blood sugar, the most important thing is to choose the right foods and fruits. Below we will introduce to you from different aspects the best foods and fruits to eat when blood sugar is high.
High fiber foods
High-fiber foods can reduce the rate of glucose absorption in the gastrointestinal tract and slow down the rise in blood sugar. Therefore, high-fiber foods are a good choice for people with high blood sugar. High-fiber foods can not only reduce the calories in a single food, but also promote gastrointestinal motility, help the body defecate, and prevent constipation. For example, whole-wheat bread, black beans, pumpkin, and oats are foods high in fiber. For diabetics, high-fiber foods can also help lower blood sugar and stay healthy.
High-fat and high-sugar foods, such as desserts and snacks, not only increase blood sugar levels, but also make people obese and affect their health. Therefore, if you want to improve blood sugar, it is best to choose high-fiber foods instead of high-sugar and high-fat foods.
Low-sugar fruits
Fruit is high in carbohydrates, which can cause blood sugar to spike. Therefore, there are some high-sugar fruits that people with high blood sugar should not eat in excess, such as bananas, oranges, grapes, etc. Low-sugar fruits, on the other hand, are relatively safe to eat. For example, apples, strawberries, lemons, papayas, etc. are all low-sugar fruits. These fruits can not only meet the body\’s demand for vitamins, but also help people control blood sugar.
In addition to the above important recommendations, there are some other recommendations, such as limiting or avoiding alcohol because the carbohydrates in alcohol can increase blood sugar levels; eating more protein, which helps blood sugar control and reduce hunger; reducing meal size and eating more Eat small amounts at a time and avoid ingesting large amounts of food at one time.
Notes
When choosing food, in addition to the above suggestions, you also need to pay attention to the following points:
– Food cooking methods: Use as little fat as possible and use more cooking methods such as boiling, steaming, and baking to reduce calorie intake.
– Food selection: Choose light, fresh vegetables and seafood. It is recommended not to eat or eat less foods high in sugar and fat.
– Food time: Try to have regular meal times and eat at a fixed time every day to ensure that the body\’s biological clock is stable and to avoid hunger.
– Pay attention to taste: It is recommended to eat less food that is too salty and overly fragrant, and reduce the consumption of seasonings, such as soy sauce, vinegar, etc.
Summary
When people with high blood sugar choose food, it is best to choose high-fiber, low-sugar foods, especially high-fiber foods, which can help the body lower blood sugar concentrations. At the same time, you need to reduce the consumption of high-fat and high-sugar foods, try to eat regularly, pay attention to taste, and pay attention to your own health. Not only that, maintaining appropriate exercise, following the guidance of your doctor, and adjusting your lifestyle and eating habits are also key steps in controlling high blood sugar.
