Why pregnant women need calcium supplements
Pregnant women need to consume more calcium during pregnancy to support the growth and health of their fetus and their own bones. Pregnant women need approximately 1,000 milligrams of calcium per day to maintain bone growth and repair. If pregnant women do not get enough calcium, it will affect the fetal bone development. At the same time, pregnant women may also suffer from anemia, elevated blood pressure and other problems. Therefore, pregnant women need to increase their calcium intake during pregnancy.
The fastest way to supplement calcium for pregnant women
1. Yogurt
Yogurt is a dairy product rich in calcium and vitamin D, which can meet the calcium needs of pregnant women. One cup of yogurt contains approximately 300 mg of calcium. Pregnant women can drink two cups a day.
2. Spinach
Spinach is also a vegetable rich in calcium. Spinach can be eaten raw, stir-fried, or added to salads. Spinach contains approximately 100 mg of calcium per 100 g.
3. Tofu
Tofu is rich in calcium and protein, making it an essential source of nutrients for pregnant women. Tofu contains approximately 150 mg of calcium per 100 grams.
Foods that pregnant women should avoid when taking calcium supplements
1. Caffeine
Caffeine may affect calcium absorption in pregnant women, so pregnant women need to limit their caffeine intake to no more than two cups of coffee or four cups of tea per day.
2. Sugar
Large amounts of sugar will reduce a pregnant woman\’s ability to absorb calcium, so pregnant women should avoid foods and drinks that are high in sugar.
Other methods of calcium supplement
In addition, in addition to food, pregnant women can supplement calcium in other ways. For example, pregnant women can engage in outdoor activities, such as walking, running, etc., to fully expose the body to sunlight, which can help the body absorb more vitamin D, and vitamin D can help calcium absorption. In addition, pregnant women can also supplement the calcium they need through calcium supplements.
Summary
In short, during pregnancy, pregnant women need more calcium to support the growth and health of their fetus and their own bones. Pregnant women can supplement calcium through food or other methods. Yogurt, spinach, and tofu are all rich sources of calcium and can help pregnant women quickly replenish calcium. Caffeine and too much sugar will affect the absorption of calcium and should be avoided by pregnant women.
