The pregnancy preparation stage is an important stage for couples to prepare for the arrival of a new life. While preparing for pregnancy, some women may experience abdominal bloating, which may be distressing. Next, I will give you a detailed explanation of the causes of abdominal bloating during pregnancy and how to relieve it.
Cause 1: Small abdominal distension caused by ovulation
During ovulation, eggs are released from a woman\’s ovaries, a process that may cause a feeling of bloating in the abdomen. This is because when the ovaries release eggs, they release a certain amount of fluid that may cause a feeling of distension in the abdomen. In addition, the ovaries become congested with blood during ovulation, which may also cause abdominal distension.
Answer 1: Know your ovulation cycle
In order to relieve the feeling of abdominal distension during ovulation, it is recommended that women preparing for pregnancy understand their ovulation cycle. Ovulation time can be determined by monitoring basal body temperature, changes in cervical mucus, and ovulation test strips. In this way, pregnant women can take appropriate measures before and after ovulation, such as avoiding strenuous exercise and maintaining good eating habits, to reduce the feeling of abdominal distension.
Cause 2: Small abdominal distension caused by the luteal phase
The luteal phase refers to the stage after ovulation when the corpus luteum in the ovary begins to secrete progesterone. Progesterone plays an important role in maintaining pregnancy, but it can also cause a feeling of bloating in the lower abdomen. The luteal phase lasts for about 14 days. If there is no fertilization and implantation, the corpus luteum will gradually shrink and the secretion of progesterone will decrease. At this time, the feeling of abdominal distension may be reduced or disappeared.
Answer 2: Relax and avoid excessive anxiety
In order to relieve the feeling of abdominal distension caused by the luteal phase, pregnant women should relax and avoid excessive anxiety. Excessive anxiety can cause tension in the body, which can worsen discomfort. You can try relaxing activities such as yoga, meditation, and listening to music to help relieve stress and reduce abdominal bloating.
Cause 3: Small abdominal bloating caused by digestive problems
During pregnancy preparation, due to changes in hormone levels, a woman\’s digestive system may be affected, leading to digestive problems such as bloating and constipation. These digestive issues may cause a feeling of bloating in your abdomen.
Answer 3: Maintain good eating habits
In order to relieve the bloating caused by digestive problems, pregnant women should maintain good eating habits. It is recommended to eat more high-fiber foods, such as vegetables, fruits, whole grains, etc., to help promote intestinal peristalsis and prevent constipation. At the same time, avoid eating too many bubble drinks, fried foods and other gas-producing foods to reduce the occurrence of gastric bloating.
Summary:
There are various reasons for abdominal distension during pregnancy. It may be due to hormonal changes caused by ovulation or luteal phase, or it may be caused by digestive problems. In order to relieve the feeling of abdominal bloating, pregnant women can take appropriate measures by understanding their ovulation cycle, relaxing and maintaining good eating habits. If the feeling of abdominal bloating persists and is severe or is accompanied by other symptoms, it is recommended to consult a doctor for professional guidance and advice. Good luck with your pregnancy preparations!
