Causes of male infertility
In recent years, as the pressure of life has increased, male infertility has become more and more common. Male infertility can be said to be one of the main reasons for the breakdown of marriages. Now, let’s analyze the causes of male infertility in detail.
Physical reasons
An important cause of male infertility is physical problems. Diseases are one of the main causes of male fertility disorders, such as reproductive system infections, hormone secretion disorders, testicular tumors, etc. In addition, certain genetic abnormalities and congenital diseases can also cause male infertility. In addition, poor living habits such as alcoholism, smoking and drug abuse also have a great impact on male fertility. Unconventional working environments, such as working in extreme environments such as high temperature, radiation and chemical substances, will also have a certain impact on male reproductive organs.
Psychological reasons
Psychological factors are also an important factor leading to male infertility. The cause of male infertility can be fear of sex or negative emotions about sex. Sexual repression and frustration may also lead to male infertility or even a complete loss of sexual desire.
Environmental reasons
Living in a bad environment may also cause male fertility problems. For example, environmental pollution and radiation can cause certain harm to the human body and may cause tissue damage to reproductive organs, thereby affecting fertility. In developed countries, the use of rubber and plastic products, as well as other chemicals, may be the culprit of damage to the human endocrine system and may also have an impact on male fertility.
Nutritional factors
Diet and nutrition also have a large impact on male fertility. Men benefit from the richness of protein, vitamins and minerals. In addition, micronutrients such as sodium, potassium, calcium, magnesium, iron, zinc, selenium and vitamins C, E, B6, folic acid, and choline are also important. Men who are deficient in these nutrients may develop problems with semen quality and quantity, leading to infertility.
How to improve male fertility
Male infertility has a profound impact on couples, so it is very necessary to improve male fertility. Here are a few ways to improve male fertility:
Maintain a healthy lifestyle
A healthy lifestyle is an important factor in improving fertility. First of all, pay attention to your mental health and avoid excessive stress. Secondly, pay attention to the rhythm and rules of life and ensure adequate sleep. The other thing is to pay attention to a balanced diet and nutrition, and eat more protein, vitamins and trace elements.
Avoid foods containing hormones
Modern people love to eat foods such as fast food and instant noodles. These foods contain many additives and chemicals. Meat containing hormones is also not allowed to be eaten. It is recommended to eat less or not eat these foods because these chemicals can directly affect our reproductive system.
Reasonable sex life
Eagerness and frequent sexual intercourse are one of the causes of male infertility. Frequent intercourse will reduce male sperm volume and affect sperm motility. Reasonable sexual behavior is important for raisingHigh male fertility is important, and having sex once or twice a week is reasonable.
Reasonable exercise
Proper exercise not only helps maintain good health but also helps improve male fertility. Proper exercise can improve physical fitness and enhance male sexual function. However, excessive or irregular exercise may also have negative effects on the body.
Summary
There are many causes of male infertility, including physical, psychological, environmental and nutritional factors. However, there are many ways to improve fertility, such as maintaining a healthy lifestyle, avoiding hormone-containing foods, having a reasonable sex life and exercising reasonably. Therefore, taking the problem of male infertility seriously and actively looking for solutions is what we should do.
