Common symptoms before labor
There are still about two weeks left before the due date, which is the pre-labor period. Many expectant mothers will experience physical and psychological changes during this period. Let’s take a look at the common symptoms in the prepartum period.
1. Abdominal changes and discomfort
As the embryo develops, the inside of the uterus becomes more and more crowded, and the expectant mother\’s abdomen will also change. During the prelabor period, the uterus expands further and tilts forward, which can cause stretching, pressure, and painful sensations in the abdominal muscles and ligaments. Many expectant mothers experience abdominal tightness, pain and discomfort.
2. Difficulty sleeping and feeling tired
During the pre-labor period, many doctors and nurses often advise expectant mothers to get more rest, as the body becomes quite tired as delivery approaches. However, the expectant mother\’s recent rest may be adversely affected. Many expectant mothers find it difficult to fall asleep or have shallow sleep, often waking up due to things like going to the bathroom, fetal movements, chest pain, or anxiety. These sleep problems can lead to daytime fatigue and weakness.
3. Reproductive tract changes
During the pre-labor period, the mucus plug in the uterus will disappear, and many expectant mothers will see a patchy pinkish discharge during this time, which is a sign that labor may be in the near future. Expectant mothers may also feel pressure and discomfort in the reproductive tract and perineal area, which is a sign that the uterus and fetus are moving downward.
4. Mood swings and tension
The prenatal period is also a time fraught with surgical pain, and expectant mothers feel the same pressure. Many women have intense feelings of anxiety, fear, or insecurity about childbirth, and this is especially true for first-time mothers who have not experienced this before. Women may experience increased mood and tension, and they may feel restless or sad during labor. Additionally, many women often feel irritable and restless as they enter the pre-labor period due to changing hormonal levels.
How to deal with discomfort before labor
As you enter the prelabor period, you may experience restlessness, pain, fatigue, and a special sense of confusion. Here are a few ways to get over your pre-labor symptoms.
1. Prioritize rest
While everyone wants to give their newborn the best start, you can\’t actually do it while tired. A balanced diet and adequate hydration are important steps in maintaining physical strength and characterizing your mental state. In addition, you should also get adequate sleep.
2. Interpret relaxation techniques
Learning how to relax not only helps you relax physically, but can also provide relief from anxiety and other inevitable stressors during pregnancy. You can relax with soothing music, breathing exercises, or meditation.
3. Find emotional support
There may be times during the birth process that you feel lonely and lost, but the support of friends and family at this time may make the transition easier. Finding someone who trusts you and understands the fertility process and telling them what you need can help ease your pain.
Summary
Expectant mothers can prepare for labor by understanding the common symptoms of labor. However, this process is not always easy. When discussing the pre-labor period with your doctor, make sure you communicate well, rest as much as possible, and continually look to those around you for strength and support.
