Common symptoms before ovulation
The pre-ovulation period is a critical period in a woman’s menstrual cycle. Many women will experience some symptoms during this period. Let’s take a detailed look at the common symptoms of the pre-ovulation period.
1. Chest pain before menstrual period
In the pre-ovulation period, many women will experience mild breast swelling and pain, nipple hardness and other uncomfortable symptoms before their menstrual period. Women should pay more attention to adjusting their living habits during this period to reduce excessive fatigue and anxiety, and at the same time consume more in their diet. Some protein-rich foods can help improve this kind of chest pain.
2. Premenstrual anxiety and irritability
Before ovulation, many women will experience symptoms of insomnia, depression or irritability to varying degrees, and may even experience irritable temper and dull emotions. In order to relieve these discomforts, women can try normal exercise, listen to music, and find some entertainment and leisure activities to relieve premenstrual anxiety and irritability, which are all helpful.
3. Lower abdominal pain
Before ovulation, there are often some symptoms of lower abdominal pain, which appear as if there is a force twisting in the stomach or painful colic. These conditions can be relieved by bed rest, massage, or using a warm hot water bottle. , of course, if the pain is severe, you can also use an appropriate amount of painkillers to relieve it.
4. Increase in body temperature
The pre-ovulatory period often leads to an abnormal rise in body temperature. This peak period generally lasts for about 24-72 hours. During this peak period, a woman\’s body temperature often rises by about 0.3-0.5°C, accompanied by some slight dizziness, mouth and mouth. If symptoms such as thirst and insomnia occur, women should arrange rest appropriately at this time, adjust their diet, maintain a happy mood, etc.
Summary
Pre-ovulation symptoms vary. The discomfort during this period will have some physical and mental effects on women, but female friends must not be nervous. These discomforts are normal, and most of the discomforts in the pre-ovulation period are not very obvious. You can treat them after Reasonably adjust your life and diet, exercise, reduce stress, etc. to improve. Finally, I would like to remind everyone that if you have particularly uncomfortable and painful symptoms, you should still seek medical treatment in time.
