Selection of complementary foods for five-month-old babies
Five-month-old babies are in a critical period of growth and development, and breast milk or formula milk is still the baby\’s main food. But gradually, babies need some nutritious supplementary foods to supplement vitamins, iron, protein and other substances. This article will introduce to you what complementary foods a five-month-old baby should eat, as well as nutritious recipes suitable for five-month-old babies.
Food suitable for five-month-old babies
Five-month-old babies can start to try single foods, such as carrot puree, pumpkin puree, apple puree, etc. These foods are not only nutritious, but also easy to digest. In addition, babies can also try some soft, easy-to-chew vegetables, fruits and dough. It is worth noting that high-risk foods such as honey and milk should not be fed to babies.
1. Fruit puree
Fruit puree is a nutritious and good-tasting food, suitable for babies aged five months. You can choose some softer fruits, such as bananas, pears, cantaloupes, mangoes, etc., and use a blender to puree them.
2. Vegetable puree
Five-month-old babies can try eating some vegetable purees, such as pumpkin puree, carrot puree, cauliflower puree, etc. These vegetables contain nutrients your baby needs.
3. Cheese puree
Cheese puree is a food rich in protein and calcium, which can promote the growth of your baby\’s bones. Beat the cheese into a puree and add some boiled carrots, pumpkins and other vegetables to make it more nutritious.
Nutritional recipes for five-month-old babies
The correct combination of complementary foods can help your baby get more nutrients. The following is a nutritious recipe suitable for five-month-old babies:
Breakfast
1. Add water or formula milk to boiled oatmeal or rice flour, and add fresh fruit puree after cooking.
2. Make dough or millet porridge, add vegetable puree, fruit puree, etc.
Lunch
1. Add boiled carrots, spinach, pumpkin and other vegetables to the chicken breast with onions and peppers, mix with the cheese puree and stir together to form a puree.
2. Chicken rice balls, wrapped with boiled carrots, cauliflower and other vegetables.
Afternoon tea
1. Cheese skin strips, babies can pick them up and try to eat them by themselves.
2. Croutons, small pieces of soft bread mixed with fruit or cheese puree.
Dinner
1. Combine chicken breast, green tofu and other ingredients, add boiled vegetables, fruits and other ingredients and stir into a puree.
2. For porridge or soup, you can add vegetables such as carrot puree and cauliflower puree.
Summary
Complementary food for five-month-old babies should be based on a single food, such as fruit puree, vegetable puree, etc., without adding salt or sugar. The correct nutritional combination can help your baby get more nutrients, but avoid adding excessive condiments. In short, mothers should prepare appropriate complementary foods according to the actual situation and needs of the baby to ensure the healthy growth of the baby.
