Pregnancy preparation refers to a series of measures and methods taken by couples in order to have a child. Preparing for pregnancy after marriage is a common goal for couples, but some couples may have difficulty conceiving successfully due to some reasons. So, what are the correct postures and methods to prepare for pregnancy after marriage?
1. Healthy lifestyle:
Maintaining a healthy lifestyle is crucial to preparing for pregnancy. This includes good eating habits, adequate sleep and moderate exercise. The diet should be balanced with adequate protein, vitamins and minerals. Reduce your intake of substances such as caffeine and alcohol that can adversely affect fertility. It is also important to maintain a moderate weight. Being overweight or underweight may affect fertility.
2. Determine the best time for conception:
Understanding a woman’s ovulation cycle can help couples determine the best time to conceive. Generally speaking, the ovulation cycle is calculated from the first day of menstruation to the number of days before the next menstrual period. Ovulation is generally in the middle of the menstrual cycle, so increasing the frequency of sexual intercourse during this period can increase the chance of pregnancy.
3. Increase the frequency of sexual life:
Increasing the frequency of sex can increase your chances of getting pregnant. Couples can have sex every other day during the ovulation period to ensure that the quantity and quality of sperm are optimal. Also, avoid using lubricants, as some may adversely affect sperm motility.
4. Relax:
Psychological stress may adversely affect pregnancy. Couples should relax and reduce work stress and anxiety. You can relieve stress and maintain a positive attitude by engaging in leisure activities, exercising, listening to music, etc.
5. Avoid bad habits:
Bad habits such as smoking and drinking can have a negative impact on fertility.Smoking reduces a woman\’s chances of getting pregnant and increases her risk of miscarriage. Drinking alcohol can also have adverse effects on fertility, so it is best to quit smoking and drinking while preparing for pregnancy and maintain a good physical condition.
6. Medical consultation:
If couples have been trying to conceive for a long time without success, they may consider seeking medical consultation. A gynecologist or fertility specialist can conduct relevant examinations to understand the couple\’s fertility and possible problems, and give corresponding suggestions and treatment plans. Prompt medical attention can improve your chances of pregnancy.
To sum up, the correct posture and methods to prepare for pregnancy after marriage include maintaining a healthy lifestyle, determining the best time for conception, increasing the frequency of sexual life, relaxing and avoiding adverse effects. Habits and medical consultation. By taking these steps, couples can improve their chances of getting pregnant and achieving their fertility wishes. Remember, preparing for pregnancy is a relatively long process. Don’t be too anxious, stay patient and have a positive attitude, and believe that you will succeed.
