If women of childbearing age develop anemia, they must pay attention to their diet before planning to conceive. If the anemia is not very serious, there is no need to take various supplements. As long as the diet is adjusted, the symptoms of anemia can be changed.
(1) Balanced intake of iron-rich foods such as liver, egg yolks, cereals: If the iron intake in the diet is insufficient or the iron deficiency is serious, supplement it immediately Iron supplement. Vitamin C can help absorb iron and help produce heme, so the intake of vitamin C should also be sufficient.
(2) Eat more fresh vegetables:Many vegetables are rich in iron, such as black fungus, seaweed, nostoc, shepherd\’s purse, black sesame, lotus root, etc.
(3) Recommended several home-cooked blood-enhancing foods:
Black rice:Black rice, also known as blood-tonifying glutinous rice, is an ancient and valuable glutinous rice in my country. It is rich in iron and has blood-tonifying effect. It is one of the best-selling health foods in the international market in recent years.
Black fish:Contains 13 grams of protein, 0.7 grams of fat, and sugar per 100 grams of meat 1.4 grams of calcium, 14 mg of calcium, 150 mg of phosphorus, 0.6 g of iron, 1 mg of vitamins, and is also rich in iodine. Traditional Chinese medicine believes that it is slightly warm in nature, sweet and salty in taste, and has the functions of nourishing blood and nourishing yin, nourishing zinc and unblocking meridians, warming menstruation and stopping vaginal discharge. It is suitable for people with physical weakness, irregular menstruation, vaginal discharge, insufficient postpartum milk, and anemia.
Carrots:Carrots contain high levels of B vitamins and vitamin C, as well as a Special nutrient – carotene, carotene is good for blood replenishment. Making soup with carrots is a good blood replenishment soup.
Spinach:Spinach is rich in iron and carotene and is a good blood-enhancing vegetable. .
Day lily: Day lily has the richest iron content, 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamin A, vitamin B1, vitamin C, and protein. , fat and colchicine and other nutrients.
Longan meat: In addition to being rich in iron, longan meat It also contains vitamin A, B vitamins, glucose, sucrose, etc., which can not only replenish blood but also treat forgetfulness, palpitations, neurasthenia and insomnia. It is a very good food for replenishing blood.
Dried radish:Dried radish is extremely rich in B vitamins and has a high iron content, second only to the iron content in daylily. .
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru