Dietary taboos for pregnant women
During pregnancy, a pregnant woman\’s diet is very important. Nutrition during pregnancy is not only related to the mother\’s own health, but also to the health of the fetus. If you eat too much taboo or unfavorable food in your diet, it may affect the healthy growth of the fetus and even cause adverse effects on the fetus. The following are foods that pregnant women should avoid:
1. Raw and semi-raw animal food
During pregnancy, pregnant women should try to avoid eating raw or semi-raw animal foods, such as raw meat, raw eggs, raw fish, etc. These foods may carry various viruses and bacteria, which can enter the body of pregnant women during the diet, thereby affecting the health of pregnant women. The healthy growth of the fetus.
2. High sugar or high caffeine foods
Pregnant women should avoid excessive intake of high-sugar or high-caffeine foods during pregnancy, such as chocolate, coffee, milk tea, soda, etc. These foods can easily cause abnormal blood sugar reactions or insomnia in pregnant women.
3. Food that is too salty, too oily, or too spicy
Pregnant women should try to avoid fried, high-fat, high-calorie, over-salty, over-sweet, over-spicy, seafood and other foods in their diet. Eating too much fatty and spicy food will not only have adverse effects on the health of pregnant women, but will also cause problems such as high cholesterol and high blood lipids, increase the possibility of pregnant women suffering from diseases such as diabetes and hypertension, and cause adverse effects during pregnancy. Influence.
4. Other taboo foods
In addition, pregnant women should try to avoid the use of MSG, sweeteners, chemical flavorings and other additives, as well as excessive smoking and drinking. These foods or behaviors may have adverse effects on the fetus.
Vegetables that pregnant women should not eat
Vegetables are an important part of pregnant women\’s daily diet. However, some vegetables are not suitable for pregnant women to eat. Therefore, pregnant women should try to avoid the following vegetable varieties during pregnancy:
1. Fermented bean curd
Although tofu is a delicious food, pregnant women should eat as little tofu as possible during pregnancy because it contains a lot of sugar, salt and other substances. Excessive intake may increase the weight of pregnant women and cause edema and other problems.
2. Bean vegetables
During pregnancy, pregnant women should try to avoid eating sprouts, such as bean sprouts, mung bean sprouts, onion sprouts, etc. Because these dishes can increase the incidence of food-borne diseases in pregnant women.
3. Cold dishes
During pregnancy, pregnant women should try to eat as little raw and cold vegetables as possible, because these vegetables often contain bacteria and are of unstable origin, and may also have an impact on the development of the fetus.
4. Other taboo vegetables
Such as tomatoes, okra, peppers, etc. These vegetables may have an impact on the health of pregnant women, and due to metabolic problems in the human body, they often affect the healthy growth of the fetus to a certain extent.
Vegetables that pregnant women should eat more
Pregnant women during pregnancy should try to eat more vegetables containing high fiber, protein, trace elements, etc. Which vegetables should pregnant women eat more?
1. Chinese cabbage
During pregnancy, pregnant women can eat some cabbage appropriately, which is very rich in nutritional value. It is not only rich in vitamin C, but also contains a large amount of protein, moric acid and a variety of trace elements.
2.Spinach
Pregnant women can eat spinach appropriately. This type of vegetable has the effects of promoting body fluids, dissipating heat, clearing away heat and relieving the body. It has high nutritional value, especially rich in protein, fat, carbohydrates, various vitamins and different minerals.
3.White radish
White radish is a nutritious vegetable, rich in vitamin C, fiber, etc. Eating white radish can help improve gastrointestinal absorption.
4. Other vegetables suitable for pregnant women
Such as broccoli, cucumber, pumpkin, etc. These vegetables are rich in nutritional value. They can not only meet the caloric needs of pregnant women during pregnancy, but also contain a variety of vitamins, which are beneficial to both pregnant women and fetuses.
Summary
During pregnancy, pregnant women should try their best to choose high-quality, low-added foods, avoid eating too many foods or vegetables that may have adverse effects on pregnant women and fetuses, and pay attention to dietary hygiene and living habits in daily life to ensure that pregnant women and fetuses of health.
